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Thu 27th Mar 2025 at 4:50pm by AndyB60

Walk > General
  • Time
    30:07
  • Miles
    1.32
  • Min/mi
    22:49
  • Stride(cm)
    67
  • Cals
    144
  • Cadence
    106
  • BPM
    78
  • %MHR
    45.3
  • B/mi
    1769
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 75/87bpm [1558b/mi] 100cal 45/65rpm 2.89/4.03mph
2) 0.32mi - 9:20(29:23/mi) 82/110bpm [2409b/mi] 44cal 28/78rpm 2.04/3.74mph
20:46 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 71 64-87 1635 110 88-130 4/2
0.13 2:39 1:13 19:20 73 70-78 1411 109 104-112 0/3
0.19 4:09 1:30 24:08 72 68-81 1737 106 92-112 3/1
0.25 5:21 1:11 19:01 80 71-87 1522 109 104-112 1/1
0.31 6:31 1:10 18:41 76 71-81 1420 107 94-112 1/5
0.38 7:53 1:22 21:49 78 73-83 1702 108 106-112 6/3
0.44 9:00 1:07 17:59 81 75-87 1457 109 100-120 4/0
0.50 10:12 1:12 19:10 81 79-85 1552 105 96-108 2/0
0.56 11:25 1:13 19:30 75 68-84 1463 103 98-108 2/2
0.63 12:35 1:10 18:34 73 67-77 1355 108 102-112 1/2
0.69 14:03 1:29 23:37 73 69-77 1724 103 96-106 2/4
0.75 15:16 1:13 19:27 76 72-81 1478 106 102-108 0/5
0.81 16:31 1:15 19:57 78 72-82 1557 107 92-110 3/3
0.88 17:54 1:23 22:16 73 66-80 1625 108 100-112 5/0
0.94 19:33 1:39 26:24 74 67-79 1954 97 90-108 2/0
1.00 20:47 1:14 19:37 75 71-81 1471 103 90-106 1/3
1.06 22:02 1:15 19:58 76 71-80 1518 107 102-112 2/1
1.13 23:13 1:11 18:57 75 68-80 1421 109 106-112 4/0
1.19 24:29 1:16 20:10 78 70-96 1573 104 94-112 2/2
1.25 25:42 1:14 19:39 88 81-95 1729 103 94-110 2/3
1.31 29:59 4:17 1:08:35 86 70-109 5898 100 82-156 2/2
1.32 30:19 20 1:12:16 87 87-87 6287 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Cadence Distribution

    106 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:43 19:33 More
    1km 12:11 19:37 More
    Mile 20:15 20:15 More
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