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Thu 27th Mar 2025 at 2:52pm by RunnyBunny

Run > Long Run
  • Time
    1:57:07
  • Miles
    10.00
  • Min/mi
    11:43
  • Pacing
    70.2%
  • WAVA
    48.17
  • Stride(cm)
    85
  • Cals
    1096
  • Watts
    235
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1755
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 128/152bpm [1678b/mi] 111cal 219/343W
2) 1mi - 11:37(11:37/mi) 149/155bpm [1732b/mi] 112cal 245/330W
3) 1mi - 12:02(12:02/mi) 150/154bpm [1805b/mi] 114cal 220/316W
4) 1mi - 11:51(11:51/mi) 147/159bpm [1742b/mi] 107cal 236/318W
5) 1mi - 11:54(11:54/mi) 151/157bpm [1796b/mi] 109cal 225/297W
6) 1mi - 11:29(11:29/mi) 149/157bpm [1710b/mi] 106cal 228/342W
7) 1mi - 11:30(11:30/mi) 154/159bpm [1772b/mi] 109cal 225/278W
8) 1mi - 11:36(11:36/mi) 156/164bpm [1808b/mi] 110cal 226/361W
9) 1mi - 11:16(11:16/mi) 158/168bpm [1779b/mi] 108cal 230/325W
10) 1mi - 10:44(10:44/mi) 161/167bpm [1729b/mi] 110cal 227/307W
11) 0mi - 2(7:13/mi) 163/163bpm [1175b/mi] 268/268W
13:07 11:37 12:02 11:51 11:54 11:29 11:30 11:36 11:16 10:44 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:20 6:20 12:39 117 94-127 1481 163 90-174 211 29-271 9/11
1.00 13:06 6:46 13:32 137 124-152 1854 152 86-222 236 35-343 22/4
1.50 19:09 6:03 +9 12:06 147 138-155 1778 163 150-172 259 190-330 19/14
2.00 24:51 5:43 11:26 150 145-153 1714 164 158-170 244 222-280 7/11
2.50 31:09 6:18 +7 12:36 149 142-154 1877 160 112-166 225 90-284 8/4
3.00 37:29 6:20 +27 12:39 150 141-154 1899 163 82-170 238 138-316 9/5
3.50 43:43 6:14 +29 12:29 151 135-155 1884 164 160-172 247 219-277 7/11
4.00 52:07 8:24 +2:17 16:47 144 91-159 2417 161 96-170 243 77-318 14/6
4.50 58:02 5:55 11:50 150 142-154 1775 160 106-170 230 72-267 5/14
5.00 1:04:07 6:05 +7 12:11 152 146-157 1851 162 150-168 235 72-297 5/10
5.50 1:10:11 6:03 +25 12:07 150 144-155 1817 164 160-170 233 196-342 8/10
6.00 1:17:32 7:21 +1:31 14:42 147 127-157 2162 161 100-176 243 150-317 12/22
6.50 1:23:20 5:48 11:37 154 152-159 1789 161 80-166 226 110-278 11/5
7.00 1:29:02 5:42 11:24 154 147-157 1756 162 156-168 227 205-261 6/14
7.50 1:35:40 6:38 +43 13:15 155 133-164 2054 161 154-166 228 2-255 9/2
8.00 1:41:51 6:11 +30 12:23 157 149-160 1943 162 156-172 238 205-361 11/6
8.50 1:48:13 6:22 +38 12:44 158 154-163 2012 162 156-172 237 201-298 5/7
9.00 1:54:27 6:13 +42 12:27 157 136-168 1955 164 156-172 233 13-325 14/15
9.50 1:59:32 5:05 10:10 162 158-167 1646 166 162-176 229 200-252 2/32
10.00 2:06:09 6:38 +58 13:15 161 153-167 2134 165 144-176 237 188-307 15/15
10.00 2:06:12 3 10:11 163 163-163 1660 168 168-168 268 267-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 12:41
    19 3.0% 16:25
    13 4.9% 15:07
    13 4.1% 18:01
    12 1.7% 18:58

  • Cadence Distribution

    162 avge / 222 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 162 9.9 1:54:47 12:29
    Walk 1.4 103 0.1 1:55 22:32
    Still 0.3 - - 28 -
    Pause 6.7 - - 9:03 -

  • Power Distribution

    235W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.55% More
    800m 4:56 9:55 45.24% More
    1km 6:14 10:02 46.47% More
    Mile 10:13 10:13 48.03% More
    5k 37:11 11:58 45.56% More
    5 miles 1:01:11 12:14 44.83% More
    10k 1:16:47 12:21 44.46% More
    10 miles 2:06:05 12:36 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.61
    5km 29:40 9:33 57.11
    5M 51:52 10:22 52.88
    10km 1:06:58 10:47 50.99
    10M 1:57:07 11:43 48.15
    Half 2:40:50 12:17 46.44
    20M 4:24:25 13:13 43.50
    Mara 6:03:08 13:52 41.49

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