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Thu 27th Mar 2025 at 4:04pm by buttscratcher

Run > General
  • Time
    55:16
  • Miles
    6.23
  • Min/mi
    8:52
  • Pacing
    94.5%
  • WAVA
    53.47
  • Stride(cm)
    110
  • Cals
    609
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1141
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 129/137bpm [1136b/mi] 107cal 84/86rpm 6.81/7.47mph
2) 1mi - 9:03(9:03/mi) 126/129bpm [1141b/mi] 101cal 83/84rpm 6.63/7.02mph
3) 1mi - 8:57(8:57/mi) 127/130bpm [1138b/mi] 94cal 82/84rpm 6.7/7.18mph
4) 1mi - 8:51(8:51/mi) 128/130bpm [1133b/mi] 93cal 83/87rpm 6.78/7.45mph
5) 1mi - 8:52(8:52/mi) 128/135bpm [1135b/mi] 92cal 82/85rpm 6.77/7.25mph
6) 1mi - 8:43(8:43/mi) 131/142bpm [1141b/mi] 93cal 83/86rpm 6.89/7.54mph
7) 0.23mi - 2:01(8:38/mi) 147/162bpm [1269b/mi] 29cal 82/84rpm 6.95/7.18mph
8:48 9:03 8:57 8:51 8:52 8:43 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 116 76-133 996 164 158-166 173/1
0.50 4:21 2:12 8:47 135 133-137 1186 168 164-172 3/5
0.75 6:32 2:11 8:46 134 132-135 1174 170 168-172 8/1
1.00 8:48 2:16 9:03 131 128-132 1186 169 162-172 5/3
1.25 11:02 2:14 8:56 124 122-128 1109 166 106-168 7/1
1.50 13:15 2:13 8:52 125 124-127 1109 166 166-168 8/1
1.75 15:33 2:18 9:14 127 126-129 1172 166 160-168 6/2
2.00 17:51 2:17 9:10 127 125-129 1164 166 162-168 7/0
2.25 20:07 2:16 9:04 127 125-128 1152 165 164-168 8/0
2.50 22:25 2:18 9:11 127 125-129 1166 165 106-168 7/0
2.75 24:41 2:16 9:05 127 124-130 1153 165 160-166 6/0
3.00 26:48 2:07 8:29 128 127-129 1085 163 162-164 4/3
3.25 28:55 2:07 8:30 128 126-129 1087 163 162-166 0/15
3.50 31:03 2:08 8:31 127 127-129 1082 165 162-168 1/11
3.75 33:22 2:19 9:15 127 125-128 1174 169 166-174 9/2
4.00 35:39 2:17 9:10 128 125-130 1173 166 164-172 21/0
4.25 37:50 2:11 8:43 129 127-131 1125 165 160-168 1/3
4.50 39:58 2:07 8:30 132 129-135 1121 163 156-166 0/11
4.75 42:10 2:13 8:51 129 128-133 1142 166 164-170 6/4
5.00 44:31 2:21 9:23 121 112-130 1135 162 114-170 8/3
5.25 46:38 2:07 8:29 127 118-133 1077 165 160-172 1/23
5.50 48:51 2:13 8:51 131 129-133 1159 165 160-170 8/3
5.75 51:02 2:10 8:42 130 129-132 1131 165 160-172 1/10
6.00 53:14 2:12 8:50 134 127-142 1183 167 162-170 1/13
6.23 55:14 2:00 8:39 147 142-162 1272 165 162-168 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.7% 9:03
    31 4.4% 9:13
    14 4.5% 8:45
    14 1.8% 8:57
    13 2.9% 9:14
    12 2.2% 8:46

  • Cadence Distribution

    166 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 6.2 55:02 8:51
    Walk 0.3 119 0 11 17:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.99% More
    800m 4:11 8:25 45.93% More
    1km 5:16 8:29 47.91% More
    Mile 8:37 8:37 50.41% More
    5k 27:15 8:46 53.18% More
    5 miles 44:20 8:52 53.24% More
    10k 55:03 8:52 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.62
    5km 26:26 8:30 54.82
    5M 43:46 8:45 53.93
    10km 55:07 8:52 53.45
    10M 1:31:16 9:08 52.97
    Half 2:01:31 9:17 52.48
    20M 3:10:17 9:31 52.39
    Mara 4:13:20 9:40 52.58
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