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Thu 27th Mar 2025 at 3:53pm by Barky

Run > General
  • Time
    45:13
  • Miles
    3.06
  • Min/mi
    14:47
  • Pacing
    79.2%
  • WAVA
    34.01
  • Stride(cm)
    83
  • Cals
    308
  • Watts
    161
  • Cadence
    132
  • BPM
    109
  • %MHR
    59
  • B/mi
    1614
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 110/139bpm [1501b/mi] 102cal 162/340W
2) 1mi - 14:51(14:51/mi) 112/135bpm [1664b/mi] 104cal 152/303W
3) 1mi - 15:49(15:49/mi) 106/127bpm [1677b/mi] 96cal 131/328W
4) 0.06mi - 53(14:10/mi) 119/122bpm [1686b/mi] 6cal 136/335W
13:39 14:51 15:49 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 116 88-128 1279 156 118-166 250 127-340 4/2
0.25 3:19 1:56 15:30 110 99-128 1704 120 112-128 133 111-159 2/1
0.38 4:37 1:18 10:22 112 98-134 1161 161 120-244 221 120-289 2/3
0.50 6:21 1:45 13:58 126 100-139 1760 139 118-244 181 124-283 3/2
0.63 8:34 2:12 17:39 98 92-102 1730 118 94-122 125 103-142 3/4
0.75 9:57 1:24 11:09 114 99-125 1272 154 114-172 233 119-312 3/2
0.88 12:04 2:06 16:50 103 93-124 1733 118 112-126 117 100-167 2/1
1.00 13:38 1:35 12:36 110 97-120 1386 143 30-240 186 30-271 1/2
1.13 15:13 1:35 12:40 110 103-125 1393 142 116-166 194 94-297 2/3
1.25 17:05 1:52 14:57 122 102-135 1824 125 80-168 169 104-300 5/4
1.38 18:52 1:46 14:12 109 99-119 1547 133 114-164 168 64-300 5/5
1.50 20:50 1:58 15:44 111 99-122 1746 133 114-164 158 70-303 2/3
1.63 22:45 1:55 15:23 100 95-113 1538 126 112-164 129 28-285 2/1
1.75 24:41 1:55 15:24 121 114-128 1863 139 114-240 155 90-263 2/4
1.88 26:16 1:35 12:44 113 101-126 1438 140 114-164 190 102-282 4/3
2.00 28:30 2:14 17:50 108 96-127 1926 118 112-124 126 103-196 2/2
2.13 30:23 1:54 15:10 104 95-121 1577 136 114-166 191 114-328 3/4
2.25 32:33 2:10 17:17 104 96-119 1798 118 114-126 107 98-144 2/2
2.38 34:53 2:20 18:42 97 92-110 1813 117 100-156 109 30-250 2/1
2.50 36:33 1:40 13:17 116 95-125 1541 144 114-164 195 103-269 2/4
2.63 38:46 2:13 17:42 98 93-106 1734 115 112-118 110 99-127 3/2
2.75 40:46 2:00 16:03 105 94-118 1686 130 110-166 166 90-300 3/2
2.88 42:40 1:54 15:15 112 100-120 1708 136 114-170 154 93-269 2/3
3.00 44:19 1:38 13:07 115 98-127 1509 149 112-166 213 44-293 3/3
3.06 45:12 53 14:11 119 117-122 1687 135 114-168 167 108-335 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Cadence Distribution

    132 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.4 164 1.3 13:45 10:32
    Walk 67.8 117 1.8 30:38 17:26
    Still 1.8 - - 49 -

  • Power Distribution

    161W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 29.24% More
    800m 6:18 12:41 32.82% More
    1km 8:22 13:27 32.64% More
    Mile 13:35 13:35 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 35.52
    5km 45:58 14:48 33.94
    5M 1:17:23 15:29 32.94
    10km 1:38:09 15:48 32.46
    10M 2:45:12 16:31 31.71
    Half 3:42:00 16:57 31.17
    20M 5:52:43 17:38 30.73
    Mara 7:53:58 18:05 30.60

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