Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 3:15pm by JustJ

Run > General
  • Time
    55:44
  • Miles
    5.35
  • Min/mi
    10:25
  • Pacing
    88.2%
  • WAVA
    57.46
  • Stride(cm)
    92
  • Cals
    562
  • Cadence
    169
  • BPM
    141
  • B/mi
    1467
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 126/135bpm [800b/km] 60cal
2) 1km - 6:34(6:34/km) 141/148bpm [927b/km] 68cal
3) 1km - 6:22(6:22/km) 142/150bpm [905b/km] 65cal
4) 1km - 6:06(6:06/km) 140/143bpm [855b/km] 62cal
5) 1km - 7:14(7:14/km) 145/151bpm [1049b/km] 74cal
6) 1km - 6:09(6:09/km) 142/151bpm [874b/km] 62cal
7) 1km - 6:12(6:12/km) 139/145bpm [863b/km] 61cal
8) 1km - 7:16(7:16/km) 149/154bpm [1083b/km] 76cal
9) 0.61km - 3:29(5:43/km) 141/150bpm [806b/km] 34cal
6:21 6:34 6:22 6:06 7:14 6:09 6:12 7:16 3:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:57 120 85-127 1313 168 160-176
0.50 5:12 2:28 9:50 129 125-132 1269 174 170-176
0.75 7:33 2:21 9:23 135 130-138 1267 176 174-178
1.00 10:11 2:38 10:32 138 131-145 1454 169 158-180
1.25 12:59 2:49 11:15 146 143-148 1642 164 158-172
1.50 15:53 2:54 11:35 148 146-150 1713 163 156-172
1.75 18:10 2:17 9:09 140 132-147 1282 175 172-178
2.00 20:41 2:31 10:04 135 130-139 1360 174 170-180
2.25 23:06 2:25 9:38 139 135-143 1340 173 170-176
2.50 25:30 2:24 9:34 141 138-143 1350 173 170-178
2.75 28:16 2:47 11:07 142 134-149 1578 165 156-176
3.00 31:14 2:58 11:52 146 144-149 1732 162 158-170
3.25 34:05 2:51 11:25 149 144-151 1701 163 158-170
3.50 36:26 2:20 9:21 139 135-145 1300 174 170-176
3.75 38:59 2:33 10:11 141 136-145 1436 172 168-178
4.00 41:23 2:25 9:39 141 137-145 1361 172 168-176
4.25 43:56 2:33 10:10 139 133-142 1414 170 166-174
4.50 46:52 2:56 11:42 143 133-147 1674 162 152-176
4.75 49:47 2:56 11:43 148 145-152 1733 162 156-170
5.00 52:29 2:42 10:48 152 148-154 1643 165 156-176
5.25 54:49 2:19 9:18 142 137-148 1320 175 174-176
5.35 55:44 55 9:06 138 137-139 1256 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.6% 11:45
    46 4.6% 11:55
    44 4.2% 11:27

  • Cadence Distribution

    169 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 5.4 55:43 10:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 47.41% More
    800m 4:37 9:17 53.69% More
    1km 5:53 9:28 54.47% More
    Mile 9:35 9:35 55.60% More
    5k 32:02 10:18 57.68% More
    5 miles 51:57 10:23 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 56.56
    5km 31:20 10:05 58.96
    5M 51:53 10:23 57.63
    10km 1:05:19 10:31 56.98
    10M 1:48:10 10:49 57.00
    Half 2:24:00 11:00 56.80
    20M 3:45:30 11:17 55.94
    Mara 5:00:14 11:28 55.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here