Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 3:30pm by littleminx

Bike > General
  • Time
    28:51
  • Miles
    4.08
  • Mph
    8.5
  • Cals
    116
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    791
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.08mi - 28:51(7:05/mi) 112/142bpm [793b/mi] 116cal
28:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 +17 6.37 93 86-107 875 0/1
0.25 4:22 3:11 +2:17 2.35 114 102-122 2905 0/1
0.38 5:22 1:01 7.43 102 98-112 824 0/0
0.50 6:26 1:04 7.05 109 100-117 928 1/1
0.63 7:37 1:11 6.33 112 108-116 1061 1/1
0.75 8:42 1:04 6.99 117 108-123 1004 1/1
0.88 9:43 1:01 7.33 121 119-122 990 1/2
1.00 10:42 59 7.66 112 109-117 877 1/0
1.13 11:42 1:00 7.45 110 107-114 886 2/4
1.25 12:39 57 7.87 108 106-110 824 3/1
1.38 13:32 53 8.47 119 113-120 843 4/4
1.50 14:24 51 8.74 117 113-120 803 2/1
1.63 15:23 59 7.65 113 111-114 886 3/0
1.75 16:22 59 7.64 115 112-121 903 1/2
1.88 17:16 55 8.22 115 112-120 839 1/2
2.00 18:09 53 8.48 111 109-114 785 2/2
2.13 37:06 18:57 +18:00 0.40 100 93-107 15158 2/2
2.25 37:50 43 10.35 115 104-121 667 0/1
2.38 38:30 40 11.26 115 114-115 613 3/0
2.50 39:09 40 11.33 112 109-114 593 0/1
2.63 39:50 41 11.07 111 108-115 602 1/1
2.75 40:32 42 10.80 109 106-112 606 0/1
2.88 41:17 45 10.00 109 106-112 654 1/0
3.00 42:02 45 10.00 110 106-112 660 1/1
3.13 42:45 43 10.44 109 104-116 626 1/1
3.25 43:30 45 10.05 112 110-114 669 0/0
3.38 44:26 57 7.95 115 110-118 868 2/0
3.50 45:20 54 8.35 113 110-115 812 1/0
3.63 46:11 50 8.91 109 107-110 734 0/1
3.75 47:03 53 8.53 110 109-111 774 1/1
3.88 47:56 52 8.63 110 109-111 765 3/0
4.00 51:57 4:01 +3:12 1.86 128 106-141 4121 2/0
4.08 52:37 40 6.81 121 119-123 1065 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:40 5:22 More
    1km 3:22 5:25 More
    Mile 5:36 5:36 More
    5k 38:57 12:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:10 7:19
    20km 1:31:41 7:23
    15 miles 1:51:27 7:26
    20 miles 2:30:15 7:31
    40km 3:08:16 7:34
    25 miles 3:09:25 7:35
    42km 3:18:03 7:35
    50 miles 6:28:57 7:47
    56 miles 7:17:31 7:49
    100 miles 13:18:42 7:59
    112 miles 14:58:25 8:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,229 Fetchies!
Already a Fetchie? Sign in here