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Thu 27th Mar 2025 at 10:09am by Xstine

Run > General
  • Time
    1:03:01
  • Miles
    5.36
  • Min/mi
    11:45
  • Pacing
    57.9%
  • WAVA
    41.67
  • Stride(cm)
    85
  • Cals
    503
  • Cadence
    162
  • BPM
    142
  • %MHR
    76
  • B/mi
    1670
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:00(15:58/mi) 101/116bpm [1612b/mi] 50cal
2) 0.46mi - 5:00(10:55/mi) 138/152bpm [1507b/mi] 44cal
3) 0.06mi - 1:00(16:02/mi) 140/151bpm [2245b/mi] 7cal
4) 0.48mi - 5:00(10:22/mi) 151/156bpm [1566b/mi] 46cal
5) 0.06mi - 1:00(18:11/mi) 143/154bpm [2599b/mi] 7cal
6) 0.5mi - 5:00(10:00/mi) 154/158bpm [1539b/mi] 47cal
7) 0.06mi - 1:00(17:25/mi) 150/157bpm [2613b/mi] 8cal
8) 0.5mi - 5:00(9:58/mi) 155/160bpm [1544b/mi] 46cal
9) 0.06mi - 1:00(17:41/mi) 152/160bpm [2687b/mi] 8cal
10) 0.52mi - 5:00(9:42/mi) 157/161bpm [1523b/mi] 47cal
11) 0.06mi - 1:00(17:03/mi) 147/162bpm [2507b/mi] 7cal
12) 0.51mi - 5:00(9:48/mi) 156/163bpm [1528b/mi] 47cal
13) 0.06mi - 1:00(17:21/mi) 151/162bpm [2621b/mi] 7cal
14) 0.51mi - 5:00(9:50/mi) 157/164bpm [1543b/mi] 47cal
15) 0.06mi - 1:00(16:28/mi) 154/163bpm [2536b/mi] 8cal
16) 0.51mi - 5:00(9:49/mi) 153/165bpm [1502b/mi] 45cal
17) 0.06mi - 1:00(17:19/mi) 156/164bpm [2702b/mi] 8cal
18) 0.28mi - 5:00(17:37/mi) 128/138bpm [2256b/mi] 24cal
19) 0mi - 1(5:30/mi) 129/129bpm [710b/mi]
10:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 10:00 10:00 15:57 101 80-117 1611 129 0-142 4/17
1.08 15:24 5:25 +1 11:49 138 117-152 1632 179 118-198 4/8
1.15 16:24 1:00 16:04 140 129-151 2250 134 126-180 0/2
1.63 21:24 5:00 10:23 151 131-156 1567 180 104-186 7/7
1.68 22:23 1:00 18:08 143 135-154 2593 131 124-182 2/0
2.18 27:23 5:00 10:00 154 135-158 1539 182 128-192 7/5
2.24 28:43 1:20 +1 23:14 149 141-157 3463 124 0-184 3/0
2.74 33:55 5:12 +2 10:23 155 141-160 1609 181 0-190 11/15
2.80 34:52 57 +1 17:01 151 143-159 2570 128 92-146 2/1
3.31 39:52 5:00 9:43 157 143-161 1525 182 132-188 3/7
3.37 42:10 2:18 +1 39:46 146 127-162 5806 125 0-182 1/1
3.88 47:10 5:00 9:48 156 128-163 1529 183 124-188 4/3
3.94 49:50 2:40 +1 46:37 151 134-162 7040 121 0-184 1/0
4.44 54:49 5:00 9:50 157 134-164 1543 182 122-194 5/3
4.50 56:28 1:39 +1 27:19 154 135-163 4207 131 112-182 1/2
5.01 1:03:05 6:37 +3 13:01 153 136-165 1990 181 100-192 11/4
5.07 1:04:38 1:33 +1 27:16 155 136-164 4227 123 0-178 2/1
5.35 1:09:53 5:15 +3 18:32 128 121-137 2373 122 62-126 12/2
5.35 1:09:53 0 +1 0 128 128-128 NAN 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 16:03
    13 5.2% 15:30

  • Cadence Distribution

    162 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 181 4 38:27 10:41
    Walk 37.2 126 1.4 27:33 19:52
    Still 0.0 - - 1 -
    Pause 5.4 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.99% More
    800m 4:48 9:40 41.46% More
    1km 6:27 10:23 40.19% More
    Mile 10:18 10:18 42.77% More
    5k 35:28 11:25 42.31% More
    5 miles 1:02:43 12:33 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.42
    5km 35:21 11:23 42.45
    5M 58:32 11:42 41.75
    10km 1:13:42 11:52 41.40
    10M 2:02:03 12:12 41.11
    Half 2:42:30 12:24 40.80
    20M 4:14:28 12:43 40.62
    Mara 5:38:48 12:56 40.28
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