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Thu 27th Mar 2025 at 5:21pm by selcukokmen

Run > General
  • Time
    1:10:46
  • Miles
    6.66
  • Min/mi
    10:38
  • Pacing
    16.2%
  • WAVA
    43.94
  • Stride(cm)
    93
  • Cals
    791
  • Cadence
    162
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1584
  • Asc(m)
    226
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 124/153bpm [784b/km] 60cal
2) 1km - 6:38(6:38/km) 145/154bpm [963b/km] 73cal
3) 1km - 6:52(6:52/km) 147/154bpm [1009b/km] 76cal
4) 1km - 6:56(6:56/km) 143/151bpm [992b/km] 72cal
5) 1km - 6:37(6:37/km) 151/164bpm [998b/km] 76cal
6) 1km - 6:20(6:20/km) 149/166bpm [944b/km] 70cal
7) 1km - 7:11(7:11/km) 151/165bpm [1085b/km] 78cal
8) 1km - 6:28(6:28/km) 155/166bpm [1001b/km] 75cal
9) 1km - 6:18(6:18/km) 160/170bpm [1007b/km] 78cal
10) 1km - 6:23(6:23/km) 162/173bpm [1035b/km] 80cal
11) 0.71km - 4:44(6:40/km) 154/166bpm [1026b/km] 53cal
6:19 6:38 6:52 6:56 6:37 6:20 7:11 6:28 6:18 6:23 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:58 11:58 +9:14 47:51 110 62-140 5264 158 100-164 26/18
0.50 15:31 3:33 +1:08 14:12 129 81-150 1832 161 156-168 11/14
0.75 18:04 2:33 10:13 151 148-154 1543 161 156-166 13/12
1.00 21:54 3:50 +1:03 15:19 140 102-152 2144 159 154-184 20/7
1.25 24:28 2:34 10:16 147 138-153 1509 159 154-164 3/13
1.50 27:05 2:37 10:28 145 141-149 1517 161 158-164 7/6
1.75 29:57 2:52 11:30 147 138-152 1690 158 116-162 10/10
2.00 32:48 2:51 11:23 147 140-154 1673 158 152-164 17/13
2.25 35:33 2:45 11:00 140 136-147 1539 158 154-162 3/7
2.50 38:29 2:56 11:44 145 140-151 1701 156 102-162 17/12
2.75 41:10 2:41 10:44 150 140-160 1611 161 114-176 12/15
3.00 43:45 2:35 10:18 149 143-154 1535 161 154-166 3/10
3.25 46:17 2:32 10:10 158 152-164 1605 163 158-168 15/5
3.50 48:45 2:28 9:52 161 157-166 1589 164 160-168 15/11
3.75 53:57 5:12 +2:33 20:47 133 101-163 2764 161 156-166 3/26
4.00 56:53 2:57 11:47 157 138-165 1849 163 156-170 24/3
4.25 59:45 2:52 11:27 145 136-162 1660 159 148-164 3/16
4.50 1:02:36 2:50 11:22 157 142-166 1784 162 158-166 18/6
4.75 1:05:06 2:31 10:02 154 150-159 1546 166 162-170 8/10
5.00 1:07:36 2:30 10:01 153 145-163 1531 166 160-170 7/13
5.25 1:10:03 2:27 9:48 161 146-170 1577 167 162-170 10/12
5.50 1:12:40 2:37 10:29 159 152-170 1666 166 152-172 15/8
5.75 1:15:13 2:33 10:12 160 156-170 1633 168 164-174 9/11
6.00 1:17:48 2:35 10:19 164 156-173 1691 167 160-170 17/8
6.25 1:20:23 2:35 10:21 161 157-165 1666 167 156-172 10/11
6.50 1:22:56 2:33 10:11 149 142-158 1517 165 154-170 2/20
6.66 1:24:44 1:48 11:36 159 149-166 1844 167 158-170 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.2% 1:15:48
    19 9.3% 12:16
    15 5.4% 10:41
    12 9.2% 11:56
    12 6.9% 12:04

  • Cadence Distribution

    162 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 162 6.6 1:10:54 12:40
    Walk 0.5 112 0 31 24:24
    Still 0.1 - - 8 -
    Pause 13.5 - - 13:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.10% More
    800m 4:53 9:49 38.68% More
    1km 6:08 9:52 40.48% More
    Mile 10:04 10:04 42.37% More
    5k 32:51 10:35 43.42% More
    5 miles 55:43 11:09 41.69% More
    10k 1:09:37 11:12 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.98
    5km 31:32 10:09 45.24
    5M 52:13 10:27 44.48
    10km 1:05:45 10:35 44.07
    10M 1:48:53 10:53 43.65
    Half 2:24:58 11:04 43.24
    20M 3:47:00 11:21 43.15
    Mara 5:02:14 11:32 43.29
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