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Thu 27th Mar 2025 at 2:28pm by MB02RUN

Run > General
  • Time
    58:35
  • Miles
    6.25
  • Min/mi
    9:22
  • Pacing
    64.3%
  • Stride(cm)
    102
  • Cals
    778
  • Watts
    317
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1488
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 145/157bpm [1401b/mi] 121cal 294/372W
2) 1mi - 9:29(9:29/mi) 155/162bpm [1471b/mi] 124cal 302/415W
3) 1mi - 9:24(9:24/mi) 159/167bpm [1495b/mi] 123cal 303/421W
4) 1mi - 9:36(9:36/mi) 159/168bpm [1526b/mi] 126cal 306/434W
5) 1mi - 9:14(9:14/mi) 164/170bpm [1513b/mi] 124cal 324/408W
6) 1mi - 9:08(9:08/mi) 168/174bpm [1533b/mi] 129cal 348/479W
7) 0.25mi - 2:05(8:30/mi) 173/175bpm [1471b/mi] 31cal 375/503W
9:40 9:29 9:24 9:36 9:14 9:08 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 135 85-147 1308 171 108-174 300 119-372 4/3
0.50 5:05 2:39 +11 10:37 145 135-148 1539 169 108-172 292 53-323 5/2
0.75 7:39 2:34 +9 10:17 148 137-154 1522 170 126-176 289 112-350 3/3
1.00 10:28 2:49 +28 11:16 151 141-157 1702 171 106-184 299 75-363 3/3
1.25 12:45 2:17 9:09 157 155-159 1437 170 168-176 327 294-400 7/3
1.50 15:08 2:23 9:31 157 155-159 1494 169 160-174 290 213-313 3/6
1.75 17:57 2:50 +30 11:18 155 149-161 1752 166 74-170 303 77-389 3/4
2.00 21:02 3:04 +33 12:18 151 142-162 1857 167 122-172 296 27-416 4/8
2.25 23:44 2:42 +15 10:48 158 152-166 1706 167 120-170 306 121-421 13/2
2.50 26:57 3:13 +51 12:52 155 150-162 1994 167 118-174 290 60-387 3/5
2.75 29:14 2:17 9:08 163 159-167 1489 169 166-172 316 259-355 2/4
3.00 32:37 3:23 +1:07 13:32 161 145-167 2179 168 126-172 312 78-388 3/6
3.25 35:19 2:42 +24 10:49 158 150-163 1709 167 102-172 305 57-370 3/12
3.50 39:45 4:26 +1:55 17:44 156 139-164 2766 167 114-176 332 56-434 13/1
3.75 42:08 2:22 9:30 162 157-165 1539 168 166-170 307 270-370 7/1
4.00 45:02 2:54 +32 11:38 161 151-168 1872 168 86-176 309 35-346 7/2
4.25 48:04 3:02 +33 12:08 163 156-170 1977 166 82-178 323 79-408 9/2
4.50 50:21 2:17 9:09 165 160-169 1509 168 166-170 336 309-368 3/5
4.75 52:38 2:17 9:07 166 160-170 1513 168 164-174 317 251-380 6/4
5.00 54:49 2:11 8:43 161 157-167 1402 169 166-170 323 278-368 1/19
5.25 57:04 2:15 9:00 169 165-174 1521 168 166-170 351 325-414 5/4
5.50 1:00:01 2:57 +33 11:48 166 158-172 1959 169 114-184 316 36-416 4/7
5.75 1:02:38 2:37 +17 10:28 170 165-172 1781 168 114-176 349 75-447 6/3
6.00 1:04:48 2:10 8:40 169 167-172 1465 168 168-170 386 323-479 10/3
6.24 1:06:53 2:05 8:33 173 171-175 1479 170 166-174 375 303-503 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 13:00
    13 4.7% 14:33
    11 1.5% 9:48

  • Cadence Distribution

    168 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 168 6.2 58:23 9:49
    Walk 8.8 114 0 6:05 2:05:34
    Pause 3.5 - - 2:25 -

  • Power Distribution

    317W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.51% More
    800m 4:16 8:34 39.57% More
    1km 5:30 8:51 40.44% More
    Mile 8:58 8:58 43.08% More
    5k 33:00 10:37 38.84% More
    5 miles 54:11 10:50 38.89% More
    10k 1:06:35 10:43 39.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:56 8:59
    5M 46:15 9:15
    10km 58:13 9:22
    10M 1:36:25 9:39
    Half 2:08:22 9:48
    20M 3:21:01 10:03
    Mara 4:27:38 10:13
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