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Thu 27th Mar 2025 at 3:09pm by SimonF

Bike > General
  • Time
    26:30
  • Miles
    4.60
  • Mph
    10.4
  • Cals
    171
  • BPM
    101
  • %MHR
    56.4
  • B/mi
    585
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.6mi - 26:30(5:45/mi) 102/121bpm [587b/mi] 171cal
26:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.10 74 71-78 625 0/2
0.25 1:49 46 9.82 71 67-75 434 3/1
0.38 2:33 44 10.18 83 74-87 489 2/1
0.50 3:21 47 9.53 81 78-85 510 6/0
0.63 4:13 52 8.60 83 76-90 579 1/5
0.75 4:53 40 11.24 87 86-89 464 5/0
0.88 5:27 35 13.03 84 79-91 387 2/1
1.00 6:03 36 12.60 89 84-94 424 1/1
1.13 6:39 35 12.71 96 93-97 453 2/0
1.25 7:22 44 10.28 98 96-100 572 3/0
1.38 8:02 39 11.43 100 97-103 525 5/0
1.50 8:33 31 14.61 101 97-103 415 4/2
1.63 9:05 32 13.96 104 102-107 447 2/1
1.75 9:41 36 12.56 102 101-104 487 3/0
1.88 10:15 35 12.98 103 99-107 476 1/0
2.00 10:52 36 12.42 100 97-109 483 2/0
2.13 11:27 35 12.85 107 104-109 500 2/0
2.25 12:03 36 12.37 108 106-111 524 3/0
2.38 12:41 38 11.84 113 109-117 573 3/1
2.50 13:16 35 12.99 118 114-121 545 3/0
2.63 13:55 39 11.51 116 114-120 605 3/0
2.75 14:34 39 11.40 116 112-118 611 3/0
2.88 15:11 37 12.17 114 112-116 562 2/0
3.00 15:47 36 12.46 115 113-116 554 2/0
3.13 16:19 32 14.24 112 108-115 472 1/0
3.25 16:47 28 16.26 110 106-112 406 2/4
3.38 17:15 28 15.94 112 106-115 422 3/0
3.50 17:45 30 14.80 117 115-119 474 4/1
3.63 18:24 39 11.49 117 114-118 611 1/4
3.75 19:00 36 12.50 112 107-115 537 2/0
3.88 20:27 1:26 5.21 109 104-112 1255 2/1
4.00 21:06 39 11.46 107 105-112 560 0/4
4.13 21:55 49 9.18 112 109-117 732 6/0
4.25 23:24 1:29 5.04 103 98-109 1225 7/0
4.38 24:20 56 8.01 111 103-116 832 3/2
4.50 25:23 1:03 7.17 114 111-116 954 8/0
4.62 26:30 1:07 6.30 114 110-118 1086 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.7% 11.1
    14 5.4% 6.1
    13 3.6% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:57 3:56 More
    1km 2:30 4:01 More
    Mile 4:24 4:24 More
    5k 14:40 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:48 5:59
    20km 1:15:06 6:03
    15 miles 1:31:28 6:06
    20 miles 2:03:40 6:11
    40km 2:35:18 6:15
    25 miles 2:36:15 6:15
    42km 2:43:27 6:16
    50 miles 5:23:06 6:28
    56 miles 6:03:51 6:30
    100 miles 11:08:07 6:41
    112 miles 12:32:23 6:43
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