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Thu 27th Mar 2025 at 2:18pm by kedar Acharya

Run > General
  • Time
    1:02:19
  • Miles
    6.87
  • Min/mi
    9:04
  • Pacing
    59.3%
  • WAVA
    54.75
  • Stride(cm)
    106
  • Cals
    700
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 136/154bpm [804b/km] 66cal 10.14/0kmph
2) 1km - 5:29(5:29/km) 138/143bpm [756b/km] 62cal 10.95/0kmph
3) 1km - 5:28(5:28/km) 146/154bpm [798b/km] 66cal 10.97/0kmph
4) 1km - 5:32(5:32/km) 143/148bpm [790b/km] 64cal 10.86/0kmph
5) 1km - 5:34(5:34/km) 143/149bpm [797b/km] 64cal 10.76/0kmph
6) 1km - 6:21(6:21/km) 139/150bpm [883b/km] 65cal 9.44/0kmph
7) 1km - 5:51(5:51/km) 137/148bpm [801b/km] 53cal 10.27/0kmph
8) 1km - 5:23(5:23/km) 142/154bpm [764b/km] 57cal 11.16/0kmph
9) 1km - 5:47(5:47/km) 149/156bpm [863b/km] 68cal 10.36/0kmph
10) 1km - 5:13(5:13/km) 153/160bpm [799b/km] 64cal 11.49/0kmph
11) 1km - 5:26(5:26/km) 153/165bpm [832b/km] 67cal 11.04/0kmph
12) 0.06km - 20(5:52/km) 153/156bpm [899b/km] 4cal 10.21/0kmph
5:55 5:29 5:28 5:32 5:34 6:21 5:51 5:23 5:47 5:13 5:26 20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 138 95-154 1291 170 162-174
0.50 4:51 2:31 10:05 135 126-147 1360 168 162-172
0.75 7:00 2:09 8:35 135 129-141 1158 170 168-172
1.00 9:07 2:07 8:27 138 135-142 1166 170 168-172
1.25 11:27 2:20 9:20 139 133-143 1297 167 144-172
1.50 13:39 2:12 8:49 143 136-147 1260 169 166-172
1.75 15:53 2:14 8:55 148 145-154 1319 169 166-172
2.00 18:05 2:12 8:48 145 138-154 1276 169 166-172
2.25 20:17 2:13 8:50 142 139-145 1255 168 166-170
2.50 22:31 2:14 8:54 144 140-148 1283 168 164-172
2.75 24:42 2:11 8:43 141 138-144 1228 168 164-172
3.00 27:01 2:19 9:17 144 140-149 1336 168 164-172
3.25 29:12 2:11 8:46 147 144-150 1288 168 166-170
3.50 31:28 2:16 9:03 144 138-148 1304 166 158-170
3.75 35:24 3:56 15:46 130 113-147 2049 160 96-172
4.00 37:40 2:16 9:02 139 123-144 1256 166 158-172
4.25 40:55 3:15 13:01 134 117-146 1743 162 108-170
4.50 43:54 2:59 11:55 141 116-149 1681 169 154-178
4.75 46:08 2:14 8:56 141 119-151 1258 165 116-170
5.00 48:10 2:03 8:11 148 142-154 1211 170 164-174
5.25 50:38 2:27 9:48 147 140-153 1442 162 114-170
5.50 53:00 2:22 9:29 149 142-156 1414 164 96-180
5.75 55:11 2:12 8:46 150 145-154 1315 170 166-176
6.00 57:08 1:56 7:45 155 148-160 1202 172 166-180
6.25 1:01:22 4:14 16:55 154 150-165 2605 171 168-176
6.50 1:03:42 2:20 9:22 156 145-161 1460 171 164-176
6.75 1:05:46 2:04 8:15 149 147-151 1230 168 162-172
6.87 1:06:47 1:01 8:41 152 149-156 1321 168 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 6.8 1:04:23 9:28
    Walk 2.1 114 0.1 1:26 21:03
    Still 1.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.13% More
    800m 4:00 8:03 50.06% More
    1km 5:07 8:14 51.52% More
    Mile 8:36 8:36 52.85% More
    5k 27:36 8:53 54.68% More
    5 miles 47:47 9:33 51.53% More
    10k 58:56 9:29 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.25
    5km 26:52 8:39 56.16
    5M 44:30 8:54 55.32
    10km 56:02 9:01 54.87
    10M 1:32:46 9:17 54.45
    Half 2:03:31 9:26 53.98
    20M 3:13:26 9:40 53.94
    Mara 4:17:32 9:50 54.18
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