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Thu 27th Mar 2025 at 12:50pm by ClaudieC

Walk > General
  • Time
    1:39:09
  • Miles
    4.54
  • Min/mi
    21:50
  • Stride(cm)
    72
  • Cals
    349
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1985
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 92/114bpm [2077b/mi] 84cal 45/78rpm
2) 1mi - 24:46(24:46/mi) 87/97bpm [2154b/mi] 81cal 39/55rpm
3) 1mi - 20:37(20:37/mi) 88/100bpm [1815b/mi] 71cal 50/57rpm
4) 1mi - 20:28(20:28/mi) 95/110bpm [1944b/mi] 75cal 49/56rpm
5) 0.54mi - 10:44(19:52/mi) 92/98bpm [1828b/mi] 38cal 48/55rpm
22:35 24:46 20:37 20:28 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:48 106 97-114 2417 102 100-106 3/5
0.25 5:33 2:42 21:37 89 85-98 1923 101 96-106 2/4
0.38 8:31 2:58 23:41 87 84-91 2060 99 92-106 5/1
0.50 11:18 2:47 22:16 90 82-96 2004 102 96-110 0/4
0.63 14:00 2:42 21:40 91 88-96 1971 100 94-108 5/1
0.75 17:37 3:37 +15 28:53 95 88-99 2744 100 88-106 4/3
0.88 20:18 2:41 21:26 89 77-94 1907 102 98-110 3/1
1.00 22:49 2:31 20:10 83 78-89 1674 102 98-106 3/2
1.13 25:26 2:37 20:57 89 81-96 1865 100 96-106 3/4
1.25 28:00 2:34 20:36 92 89-95 1895 103 100-110 2/4
1.38 30:31 2:31 20:08 89 86-91 1791 101 98-104 3/2
1.50 33:34 3:03 24:22 88 86-94 2144 102 98-106 1/4
1.63 36:13 2:39 21:12 86 81-90 1823 99 90-104 2/2
1.75 38:49 2:36 20:49 82 80-92 1706 100 98-104 5/2
1.88 42:34 3:45 30:00 91 82-96 2730 101 98-106 2/4
2.00 1:37:39 55:05 +50:21 7:20:38 84 79-96 37013 98 88-104 5/6
2.13 1:40:33 2:54 23:14 80 78-84 1859 101 96-104 3/2
2.25 1:43:08 2:35 20:41 85 81-87 1758 101 96-106 0/6
2.38 1:45:38 2:30 19:58 86 85-87 1717 103 100-106 5/2
2.50 1:48:05 2:27 19:38 83 79-89 1630 104 102-106 0/6
2.63 1:50:35 2:30 20:02 90 84-98 1804 105 100-112 2/5
2.75 1:53:12 2:36 20:50 90 85-96 1875 104 100-114 3/4
2.88 1:56:00 2:49 22:29 95 89-100 2136 100 96-106 8/3
3.00 1:58:32 2:32 20:14 97 94-100 1963 103 100-108 6/2
3.13 2:01:10 2:38 21:02 100 92-105 2104 100 98-104 4/0
3.25 2:03:44 2:35 20:37 101 90-110 2082 101 94-104 2/3
3.38 2:06:31 2:47 22:13 91 87-97 2022 105 102-110 6/3
3.50 2:09:00 2:29 19:53 95 91-98 1890 104 102-110 3/3
3.63 2:11:35 2:35 20:40 94 91-98 1943 103 100-106 3/2
3.75 2:14:00 2:25 19:19 93 91-95 1797 105 102-106 2/2
3.88 2:16:27 2:27 19:33 93 86-97 1818 104 96-106 3/3
4.00 2:19:01 2:34 20:29 92 90-95 1885 103 100-108 1/3
4.13 2:21:27 2:27 19:34 91 89-95 1781 103 96-106 3/3
4.25 2:24:00 2:33 20:23 92 90-95 1875 102 100-106 1/2
4.38 2:26:29 2:29 19:51 93 89-96 1846 102 98-104 2/5
4.50 2:28:54 2:25 19:17 90 85-98 1736 100 96-104 5/2
4.54 2:29:45 51 21:27 95 93-96 2038 100 96-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:48 19:42 More
    1km 12:18 19:47 More
    Mile 19:50 19:50 More
    5k 1:57:53 37:56 More
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