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Thu 27th Mar 2025 at 2:12pm by Caroline Baba Ball

Walk > General
  • Time
    1:07:40
  • Miles
    3.35
  • Min/mi
    20:12
  • Stride(cm)
    65
  • Cals
    345
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1833
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 87/97bpm [979b/km] 59cal 59/66rpm
2) 1km - 11:02(11:02/km) 96/109bpm [1060b/km] 62cal 59/116rpm
3) 1km - 16:38(16:38/km) 93/115bpm [1547b/km] 92cal 41/73rpm
4) 1km - 11:31(11:31/km) 89/95bpm [1025b/km] 53cal 61/64rpm
5) 1km - 11:04(11:04/km) 90/101bpm [995b/km] 53cal 61/65rpm
6) 0.39km - 6:09(15:40/km) 86/90bpm [1347b/km] 26cal 33/64rpm
11:15 11:02 16:38 11:31 11:04 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 80 72-86 1400 122 118-126 4/1
0.25 4:17 2:06 16:46 84 81-88 1409 124 120-128 3/1
0.38 6:18 2:01 16:09 88 81-95 1421 125 122-130 3/3
0.50 8:31 2:13 17:46 91 84-97 1617 124 118-128 4/2
0.63 11:17 2:46 22:08 89 80-97 1970 119 108-126 6/5
0.75 14:05 2:48 22:21 95 80-108 2123 119 108-128 5/3
0.88 16:09 2:04 16:30 96 89-100 1584 125 122-132 3/6
1.00 18:14 2:06 16:44 91 87-96 1523 125 124-128 4/2
1.13 20:17 2:03 16:22 99 90-106 1620 124 122-128 6/2
1.25 22:23 2:06 16:51 99 90-109 1668 129 112-232 2/3
1.38 29:40 7:17 58:13 100 78-115 5822 114 94-146 3/1
1.50 32:05 2:25 19:17 88 81-99 1697 123 108-128 3/2
1.63 34:16 2:12 17:34 92 88-100 1616 124 120-126 2/2
1.75 36:32 2:16 18:06 88 85-90 1592 123 118-128 2/6
1.88 39:07 2:35 20:42 90 83-95 1863 119 112-126 3/3
2.00 41:27 2:20 18:38 88 85-95 1640 122 120-124 0/3
2.13 43:46 2:19 18:31 89 87-90 1648 122 120-126 1/2
2.25 46:03 2:17 18:14 88 87-90 1605 121 116-122 1/2
2.38 48:21 2:18 18:26 88 84-91 1622 122 118-124 4/4
2.50 50:43 2:22 18:55 90 87-95 1702 122 118-124 1/1
2.63 52:56 2:13 17:43 90 85-94 1594 123 118-126 1/3
2.75 55:07 2:11 17:28 90 86-93 1572 124 122-126 7/5
2.88 57:24 2:18 18:21 93 89-101 1707 124 120-128 4/4
3.00 59:39 2:14 17:54 90 86-95 1611 124 120-128 4/2
3.13 1:01:48 2:09 17:14 89 85-91 1533 124 118-128 2/2
3.25 1:04:01 2:13 17:43 88 87-90 1559 124 120-126 0/2
3.35 1:07:40 3:39 36:16 84 76-89 3046 121 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Cadence Distribution

    123 avge / 232 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:11 16:28 More
    1km 10:19 16:37 More
    Mile 17:57 17:57 More
    5k 1:01:20 19:44 More
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