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Thu 27th Mar 2025 at 2:34pm by Richard-M

Run > Run-Walk
  • Terrible
  • Time
    30:57
  • Miles
    2.58
  • Min/mi
    12:00
  • Pacing
    76.3%
  • WAVA
    40.20
  • Stride(cm)
    98
  • Cals
    253
  • Cadence
    137
  • BPM
    112
  • %MHR
    66.1
  • B/mi
    1348
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Run/walk: 1min on/off to canal
pretty grim in all respects

1) 0.11km - 1:04(9:57/km) 80/87bpm [796b/km] 5cal 6.03/6.89kmph
2) 0.17km - 59(5:39/km) 107/126bpm [605b/km] 8cal 10.61/11.89kmph
3) 0.09km - 1:00(11:07/km) 105/126bpm [1167b/km] 7cal 5.4/11.12kmph
4) 0.17km - 1:00(5:55/km) 106/123bpm [626b/km] 8cal 10.16/10.81kmph
5) 0.1km - 1:00(10:08/km) 114/124bpm [1155b/km] 9cal 5.92/10.45kmph
6) 0.17km - 1:01(6:00/km) 107/117bpm [641b/km] 8cal 10.01/12.53kmph
7) 0.11km - 59(9:12/km) 97/117bpm [893b/km] 6cal 6.52/12.5kmph
8) 0.21km - 1:01(4:54/km) 112/125bpm [548b/km] 9cal 12.26/13.03kmph
9) 0.1km - 1:02(10:00/km) 104/126bpm [1041b/km] 7cal 6/12.97kmph
10) 0.21km - 58(4:35/km) 110/123bpm [504b/km] 7cal 13.09/13.84kmph
11) 0.1km - 59(9:55/km) 101/123bpm [1001b/km] 6cal 6.05/13.23kmph
12) 0.17km - 1:00(5:57/km) 107/123bpm [636b/km] 8cal 10.09/11.35kmph
13) 0.1km - 59(10:11/km) 104/123bpm [1059b/km] 6cal 5.89/10.95kmph
14) 0.17km - 1:00(5:52/km) 109/121bpm [639b/km] 8cal 10.24/12.43kmph
15) 0.1km - 1:00(10:15/km) 106/121bpm [1087b/km] 7cal 5.85/10.28kmph
16) 0.17km - 1:01(5:52/km) 115/126bpm [676b/km] 9cal 10.21/11.76kmph
17) 0.1km - 1:00(9:56/km) 110/126bpm [1093b/km] 7cal 6.04/11.02kmph
18) 0.16km - 1:00(6:13/km) 120/137bpm [746b/km] 10cal 9.65/10.31kmph
19) 0.12km - 59(8:05/km) 120/136bpm [969b/km] 9cal 7.43/12.06kmph
20) 0.1km - 1:00(9:57/km) 112/123bpm [1114b/km] 7cal 6.03/9.77kmph
21) 0.14km - 1:00(7:04/km) 124/138bpm [876b/km] 10cal 8.49/9.51kmph
22) 0.1km - 59(10:16/km) 129/139bpm [1324b/km] 11cal 5.85/8.5kmph
23) 0.17km - 1:01(5:53/km) 127/138bpm [748b/km] 11cal 10.18/10.61kmph
24) 0.1km - 1:01(10:21/km) 123/138bpm [1274b/km] 10cal 5.79/10.25kmph
25) 0.16km - 59(6:09/km) 127/138bpm [781b/km] 10cal 9.76/11.29kmph
26) 0.08km - 59(12:06/km) 128/139bpm [1548b/km] 9cal 4.96/9.04kmph
27) 0.15km - 1:01(6:38/km) 126/130bpm [835b/km] 10cal 9.05/11.05kmph
28) 0.1km - 59(9:39/km) 114/131bpm [1100b/km] 7cal 6.22/9.67kmph
29) 0.17km - 1:00(5:46/km) 122/132bpm [704b/km] 9cal 10.39/13kmph
30) 0.1km - 1:00(10:16/km) 114/133bpm [1170b/km] 7cal 5.85/11.29kmph
31) 0.14km - 52(6:20/km) 119/127bpm [753b/km] 8cal 9.48/11.66kmph
32) 0km - 1(7:44/km) 126/126bpm [974b/km] 7.76/9.31kmph
1:04 59 1:00 1:00 1:00 1:01 59 1:01 1:02 58 59 1:00 59 1:00 1:00 1:01 1:00 1:00 59 1:00 1:00 59 1:01 1:01 59 59 1:01 59 1:00 1:00 52 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:04 1:04 15:53 79 64-87 1255 109 98-112 2/1
0.17 2:02 58 9:01 108 85-126 974 160 112-168 1/0
0.23 3:01 59 18:01 104 87-126 1873 114 110-162 0/2
0.33 4:01 1:00 9:33 107 86-123 1022 159 114-182 2/1
0.39 5:00 1:00 16:20 114 94-124 1862 113 102-164 5/1
0.50 6:01 1:00 9:30 107 91-117 1016 159 114-186 1/10
0.56 6:59 58 15:00 100 88-117 1500 117 112-160 0/4
0.69 7:59 1:00 7:47 112 89-125 872 160 114-164 0/9
0.76 9:32 1:33 +1 24:48 101 81-126 2505 116 96-160 0/4
0.89 10:29 57 7:18 108 85-123 789 160 108-174 0/15
0.95 11:28 59 16:02 102 89-123 1636 119 114-156 0/5
1.05 12:28 1:00 9:37 106 90-123 1018 159 116-166 1/3
1.11 13:27 58 16:28 105 92-123 1730 120 114-158 0/7
1.22 14:26 59 9:22 110 92-121 1030 159 120-166 0/4
1.28 15:26 1:00 16:44 107 95-121 1791 117 112-160 2/1
1.38 16:25 59 9:16 111 94-125 1028 150 112-164 2/2
1.44 17:25 1:00 16:25 109 98-126 1789 118 108-162 2/1
1.54 18:25 1:00 9:58 119 99-136 1187 160 114-166 7/0
1.62 19:40 1:15 +1 16:47 120 103-136 2014 134 0-164 4/1
1.68 20:40 59 16:03 111 105-123 1781 115 108-158 3/0
1.77 21:38 58 11:11 124 105-139 1387 156 114-162 10/0
1.83 22:38 1:00 16:50 128 111-139 2154 114 110-160 7/0
1.93 23:38 1:00 9:25 127 111-138 1196 157 114-162 5/0
1.99 24:39 1:00 16:40 124 111-138 2066 116 110-158 5/0
2.09 25:37 58 9:51 127 111-139 1250 160 112-166 7/0
2.14 26:35 58 19:25 128 117-139 2485 115 102-160 7/0
2.24 27:36 1:00 10:36 127 117-131 1346 160 110-172 1/7
2.30 28:34 58 15:43 115 104-131 1807 117 110-162 2/2
2.41 29:34 59 9:11 122 104-133 1120 150 0-162 2/1
2.47 30:33 59 16:43 116 102-133 1940 116 110-158 3/4
2.55 31:26 53 10:18 119 102-127 1227 154 112-162 1/2
2.55 31:27 1 +1 23:07 126 126-126 2913 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.7% 12:47

  • Cadence Distribution

    137 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 162 1.6 15:02 9:25
    Walk 51.3 113 1 16:25 17:15
    Pause 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.80% More
    800m 5:27 10:57 36.80% More
    1km 6:49 10:59 38.66% More
    Mile 11:31 11:31 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 41.97
    5km 38:02 12:15 39.67
    5M 1:04:26 12:53 38.21
    10km 1:21:59 13:12 37.50
    10M 2:18:55 13:54 36.36
    Half 3:07:23 14:18 35.58
    20M 4:59:31 14:59 34.84
    Mara 6:44:00 15:25 34.54

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