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Thu 27th Mar 2025 at 9:50am by Tah69

Bike > General
  • Time
    2:50:49
  • Miles
    25.35
  • Mph
    8.9
  • FBI
    40.76
  • Cals
    1091
  • BPM
    106
  • %MHR
    54.5
  • B/mi
    716
  • Asc(m)
    427
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:00(6:07/mi) 102/130bpm [624b/mi] 132cal
2) 3.11mi - 22:22(7:12/mi) 109/134bpm [785b/mi] 155cal
3) 3.11mi - 25:01(8:03/mi) 105/130bpm [846b/mi] 142cal
4) 3.11mi - 23:38(7:36/mi) 98/137bpm [746b/mi] 111cal
5) 3.11mi - 22:17(7:10/mi) 100/130bpm [717b/mi] 123cal
6) 3.11mi - 17:53(5:45/mi) 114/136bpm [656b/mi] 150cal
7) 3.11mi - 16:29(5:18/mi) 110/130bpm [584b/mi] 109cal
8) 3.11mi - 21:25(6:53/mi) 114/133bpm [786b/mi] 150cal
9) 0.5mi - 2:44(5:28/mi) 115/128bpm [629b/mi] 19cal
19:00 22:22 25:01 23:38 22:17 17:53 16:29 21:25 2:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:15 5:15 11.44 87 67-107 456 6/39
2.00 10:26 5:11 11.58 98 91-104 508 16/13
3.00 18:30 8:04 7.44 114 86-130 920 46/9
4.00 24:04 5:34 10.76 113 82-131 630 18/35
5.00 30:17 6:12 9.67 101 85-121 627 22/10
6.00 40:06 9:49 6.11 112 84-134 1099 20/16
7.00 46:59 6:53 8.71 97 79-113 668 2/39
8.00 52:56 5:57 10.09 102 91-114 607 22/8
9.00 1:04:14 11:18 5.31 112 77-130 1266 24/12
10.00 1:14:24 10:10 5.90 94 75-117 956 18/16
11.00 1:18:29 4:05 14.68 101 79-114 413 7/8
12.00 1:42:15 23:47 +15:41 2.52 101 72-124 2401 6/49
13.00 1:48:41 6:25 9.35 104 71-137 668 40/14
14.00 1:56:25 7:44 7.75 108 78-130 836 11/17
15.00 3:45:57 1:49:32 +1:41:16 0.55 92 67-118 10078 37/19
16.00 3:52:01 6:03 9.91 95 67-113 575 12/22
17.00 3:59:02 7:01 8.55 118 83-136 829 20/52
18.00 4:04:17 5:15 11.43 114 82-135 598 52/5
19.00 4:08:53 4:36 13.04 118 106-131 543 17/35
20.00 4:13:50 4:57 12.10 110 99-125 545 21/24
21.00 4:18:40 4:49 12.44 107 95-115 516 8/28
22.00 4:24:47 6:07 9.80 112 96-130 686 30/15
23.00 4:32:28 7:41 7.81 107 85-125 822 11/12
24.00 4:38:37 6:10 9.74 117 103-130 721 26/6
25.00 4:45:53 7:16 8.26 121 101-133 879 26/12
25.35 4:47:47 1:54 11.20 111 96-118 595 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 3.9% 7.3
    50 3.0% 8.5
    36 3.1% 5.8
    30 3.3% 5.6
    30 4.5% 7.2
    21 3.5% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:33 3:06 More
    1km 2:08 3:26 More
    Mile 3:42 3:42 More
    5k 15:02 4:50 More
    5 miles 25:38 5:08 More
    10k 33:46 5:26 More
    10 miles 59:43 5:58 More
    Half 1:48:21 8:16 More
    20 miles 4:12:44 12:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:44 6:22
    20km 1:20:14 6:27
    15 miles 1:37:57 6:32
    20 miles 2:12:52 6:39
    40km 2:47:17 6:44
    25 miles 2:48:19 6:44
    42km 2:56:10 6:45
    50 miles 5:50:56 7:01
    56 miles 6:35:43 7:04
    100 miles 12:11:40 7:19
    112 miles 13:45:04 7:22
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