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Thu 27th Mar 2025 at 1:32pm by eMpTy

Run > General
  • Time
    46:01
  • Miles
    3.10
  • Min/mi
    14:51
  • WAVA
    36.92
  • Stride(cm)
    88
  • Cals
    319
  • Watts
    165
  • Cadence
    123
  • BPM
    75
  • %MHR
    42
  • B/mi
    1110
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 73/89bpm [1077b/mi] 101cal 161/234W
2) 1mi - 14:37(14:37/mi) 71/80bpm [1038b/mi] 105cal 170/246W
3) 1mi - 15:05(15:05/mi) 79/97bpm [1192b/mi] 103cal 161/251W
4) 0.1mi - 1:34(16:17/mi) 95/98bpm [1548b/mi] 10cal 130/183W
14:45 14:37 15:05 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 10:38 10:38 +8:44 1:25:01 84 70-89 7141 119 114-124 132 107-206 3/6
0.25 12:29 1:51 14:51 64 60-70 950 124 122-130 147 108-178 0/10
0.38 14:31 2:02 16:14 81 67-88 1314 123 110-134 158 90-234 3/3
0.50 16:19 1:48 14:26 68 61-74 981 124 122-128 167 130-211 3/3
0.63 18:07 1:48 14:24 70 65-74 1008 125 122-130 171 145-201 1/2
0.75 19:53 1:46 14:08 67 63-74 947 126 122-130 176 152-192 1/3
0.88 21:39 1:46 14:08 72 69-74 1017 126 122-132 176 145-227 1/2
1.00 23:29 1:50 14:43 72 70-75 1060 124 112-128 170 131-208 2/3
1.13 25:16 1:47 14:12 73 71-75 1037 124 112-130 169 138-198 1/3
1.25 27:03 1:47 14:16 64 60-75 913 125 120-128 175 148-246 1/3
1.38 28:52 1:49 14:31 70 65-73 1017 124 120-128 169 138-223 2/1
1.50 30:42 1:50 14:41 73 69-77 1072 125 122-128 181 129-231 4/0
1.63 32:33 1:51 14:47 72 69-75 1065 125 122-130 189 150-217 5/0
1.75 34:24 1:51 14:48 70 66-77 1036 124 122-126 162 134-223 2/2
1.88 36:20 1:57 +4 15:32 70 66-74 1088 124 120-128 184 135-229 6/1
2.00 38:28 2:08 +18 17:01 74 69-80 1260 122 102-132 171 101-244 3/3
2.13 40:18 1:50 14:37 76 74-81 1111 123 114-128 159 131-189 1/1
2.25 42:08 1:50 14:44 73 70-76 1075 124 120-128 144 118-188 0/6
2.38 43:58 1:50 14:43 73 69-76 1074 125 122-128 163 133-191 1/1
2.50 45:50 1:52 14:55 76 71-80 1133 123 120-126 163 123-230 5/1
2.63 47:46 1:56 15:24 70 67-75 1078 123 118-126 186 123-251 7/1
2.75 49:39 1:53 15:02 83 72-90 1247 121 118-126 161 129-182 4/4
2.88 51:40 2:02 +5 16:16 85 79-89 1382 121 102-126 138 94-197 2/4
3.00 53:39 1:58 15:48 93 88-97 1469 121 116-126 176 99-248 10/1
3.10 55:13 1:34 16:26 95 91-98 1562 118 108-122 130 91-183 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 15:16
    12 1.9% 14:43
    11 4.8% 15:36

  • Cadence Distribution

    123 avge / 134 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 123 3.1 46:07 17:50
    Pause 14.1 - - 9:06 -

  • Power Distribution

    165W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:03 27.27% More
    800m 7:04 14:12 31.99% More
    1km 8:49 14:11 33.91% More
    Mile 14:20 14:20 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 38.67
    5km 46:08 14:51 36.97
    5M 1:17:06 15:25 36.29
    10km 1:37:30 15:41 35.93
    10M 2:42:59 16:18 35.44
    Half 3:38:10 16:39 35.02
    20M 5:44:31 17:14 34.84
    Mara 7:41:09 17:36 34.90
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