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Thu 27th Mar 2025 at 1:24pm by Mozzer

Walk > General
  • breezy
  • Time
    48:42
  • Miles
    2.85
  • Min/mi
    17:05
  • Stride(cm)
    86
  • Cals
    308
  • Cadence
    109
  • BPM
    107
  • %MHR
    61.4
  • B/mi
    1835
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:08(17:08/mi) 104/113bpm [1782b/mi] 107cal 54/60rpm
2) 1mi - 17:15(17:15/mi) 108/117bpm [1864b/mi] 108cal 53/57rpm
3) 0.85mi - 14:18(16:52/mi) 111/121bpm [1872b/mi] 93cal 53/65rpm
17:08 17:15 14:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:32 93 85-106 1630 111 106-120 2/4
0.25 4:20 2:08 17:07 101 95-106 1729 108 106-110 1/2
0.38 6:29 2:09 17:11 106 100-110 1822 108 106-110 2/0
0.50 8:38 2:09 17:15 104 101-107 1794 109 106-110 2/1
0.63 10:45 2:07 16:58 105 103-108 1781 109 106-110 1/1
0.75 12:51 2:06 16:47 107 104-110 1795 110 104-112 1/2
0.88 15:01 2:10 17:18 107 104-111 1851 109 106-112 1/0
1.00 17:07 2:06 16:50 107 103-113 1801 110 108-114 1/0
1.13 19:15 2:08 17:00 108 104-113 1836 110 108-112 0/2
1.25 21:26 2:11 17:30 104 100-108 1819 108 106-110 1/4
1.38 23:51 2:25 19:24 105 102-108 2036 106 100-108 2/1
1.50 26:01 2:10 17:19 108 105-112 1870 109 106-112 2/1
1.63 28:08 2:06 16:50 108 104-114 1818 109 108-110 1/1
1.75 30:12 2:04 16:36 109 106-111 1809 109 106-110 2/0
1.88 32:18 2:06 16:45 113 108-117 1892 110 108-112 2/1
2.00 34:23 2:05 16:40 112 106-115 1866 110 106-114 0/3
2.13 36:30 2:08 17:02 108 106-109 1840 109 104-110 1/2
2.25 38:37 2:07 16:53 106 102-110 1790 110 108-110 2/0
2.38 40:42 2:05 16:41 113 109-117 1885 110 108-112 3/3
2.50 42:46 2:04 16:34 113 110-116 1873 110 108-112 3/0
2.63 44:49 2:03 16:20 112 111-116 1830 110 110-112 3/1
2.75 47:02 2:13 17:41 115 112-120 2033 112 108-130 1/1
2.85 48:42 1:40 17:04 112 106-120 1911 108 106-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:11 16:28 More
    1km 10:20 16:38 More
    Mile 16:40 16:40 More
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