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Thu 27th Mar 2025 at 12:59pm by jonnyhotpants

Run > General
  • Time
    59:26
  • Miles
    6.46
  • Min/mi
    9:12
  • Pacing
    93.3%
  • WAVA
    46.35
  • Stride(cm)
    104
  • Cals
    952
  • Watts
    393
  • Cadence
    169
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1483
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 141/151bpm [1311b/mi] 137cal 373/496W
2) 1mi - 9:23(9:23/mi) 158/166bpm [1484b/mi] 148cal 369/501W
3) 1mi - 8:57(8:57/mi) 161/167bpm [1441b/mi] 145cal 383/471W
4) 1mi - 9:07(9:07/mi) 166/170bpm [1514b/mi] 151cal 418/515W
5) 1mi - 9:00(9:00/mi) 168/170bpm [1512b/mi] 148cal 412/464W
6) 1mi - 9:33(9:33/mi) 170/173bpm [1623b/mi] 156cal 379/462W
7) 0.46mi - 4:07(9:00/mi) 170/172bpm [1530b/mi] 67cal 387/415W
9:18 9:23 8:57 9:07 9:00 9:33 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 124 62-148 1164 167 162-170 423 384-496 9/1
0.50 4:41 2:20 9:22 145 143-147 1358 168 164-170 367 346-403 4/3
0.75 7:02 2:20 9:21 146 143-150 1365 167 164-170 362 336-396 1/3
1.00 9:18 2:16 9:04 149 147-151 1352 166 162-170 361 338-376 1/6
1.25 11:46 2:28 9:52 154 150-156 1520 167 164-170 362 328-397 3/1
1.50 14:00 2:14 8:56 156 154-159 1394 167 162-170 355 323-391 1/4
1.75 16:21 2:21 9:24 161 153-166 1512 170 164-174 403 333-501 8/3
2.00 18:41 2:20 9:21 160 158-164 1496 167 160-172 356 336-383 3/3
2.25 21:12 2:31 10:05 158 155-161 1592 167 152-200 370 9-412 4/5
2.50 23:20 2:08 8:32 162 159-163 1383 170 166-172 412 380-443 3/5
2.75 25:31 2:11 8:43 164 161-167 1429 169 166-172 424 375-471 4/3
3.00 27:38 2:07 8:30 161 159-164 1368 167 164-170 371 343-389 0/9
3.25 29:53 2:14 8:57 161 157-163 1442 167 156-174 379 305-447 4/11
3.50 32:11 2:18 9:14 165 163-168 1523 172 168-174 435 408-467 7/1
3.75 34:28 2:17 9:09 168 167-170 1536 173 170-176 427 383-500 9/1
4.00 36:46 2:17 9:09 168 167-170 1538 171 168-174 432 399-515 5/1
4.25 39:06 2:20 9:21 169 167-170 1580 171 168-174 417 391-464 7/2
4.50 41:19 2:14 8:55 168 167-170 1497 172 168-174 405 382-417 3/6
4.75 43:34 2:15 8:58 168 167-170 1508 172 170-174 417 382-440 5/3
5.00 45:46 2:12 8:46 169 167-170 1482 171 168-174 411 398-421 3/4
5.25 48:02 2:17 9:07 168 165-172 1532 171 168-174 401 367-422 6/7
5.50 50:18 2:16 9:04 169 167-171 1531 170 168-174 390 361-415 3/8
5.75 52:43 2:25 9:38 170 167-172 1639 169 144-174 404 274-462 4/2
6.00 55:18 2:35 10:21 171 169-173 1771 163 146-170 360 321-403 4/1
6.25 57:34 2:16 9:03 171 170-172 1546 166 162-170 387 354-415 1/4
6.46 59:26 1:52 9:01 168 166-170 1516 166 164-170 388 345-412 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 9:13
    12 1.8% 9:20

  • Cadence Distribution

    169 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.5 59:18 9:11
    Still 0.2 - - 8 -

  • Power Distribution

    393W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.70% More
    800m 4:15 8:34 39.59% More
    1km 5:19 8:34 41.85% More
    Mile 8:37 8:37 45.02% More
    5k 27:45 8:56 46.50% More
    5 miles 45:33 9:07 46.46% More
    10k 57:08 9:12 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 47.12
    5km 27:21 8:48 47.19
    5M 45:18 9:04 46.72
    10km 57:02 9:11 46.44
    10M 1:34:27 9:27 45.90
    Half 2:05:45 9:36 45.42
    20M 3:16:55 9:51 45.61
    Mara 4:22:10 10:00 45.96
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