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Thu 27th Mar 2025 at 1:34pm by Va.x

Walk > General
  • Time
    14:50
  • Miles
    1.02
  • Min/mi
    14:33
  • Stride(cm)
    83
  • Cals
    102
  • Cadence
    133
  • BPM
    99
  • %MHR
    55
  • B/mi
    1439
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 99/114bpm [1409b/mi] 98cal 59/123rpm
2) 0.02mi - 36(34:52/mi) 102/104bpm [3557b/mi] 4cal 10/65rpm
14:14 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 94 88-98 1526 134 124-246 0/1
0.13 1:56 55 14:44 92 92-93 1356 126 122-132 2/2
0.19 2:50 54 14:27 99 92-101 1431 125 82-134 2/1
0.25 3:45 54 14:28 99 95-103 1432 133 130-136 3/3
0.31 4:38 53 14:09 100 96-102 1415 134 132-136 2/1
0.38 5:31 54 14:19 96 95-98 1374 132 130-134 4/0
0.44 6:23 52 13:47 95 94-98 1309 133 130-134 2/0
0.50 7:16 53 14:00 101 100-102 1414 132 130-134 1/2
0.56 8:05 50 13:18 108 102-114 1436 140 136-142 2/1
0.63 8:57 51 13:42 107 100-112 1467 135 130-138 1/1
0.69 9:48 51 13:32 99 98-100 1340 134 130-136 0/2
0.75 10:39 51 13:35 99 97-100 1345 132 130-134 1/2
0.81 11:32 54 14:21 94 93-97 1349 132 132-134 2/2
0.88 12:23 51 13:30 100 98-102 1350 136 132-138 1/1
0.94 13:14 51 13:33 100 99-101 1355 136 134-138 2/0
1.00 14:14 1:00 15:56 100 99-102 1593 132 120-138 1/1
1.02 14:51 37 35:55 102 101-104 3663 130 130-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    133 avge / 246 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 6:46 13:37 More
    1km 8:30 13:42 More
    Mile 14:10 14:10 More
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