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Thu 27th Mar 2025 at 12:18pm by hatstand

Walk > General

  • Time
    59:10
  • Miles
    3.88
  • Min/mi
    15:15
  • Stride(cm)
    84
  • Cals
    425
  • Cadence
    125
  • BPM
    106
  • %MHR
    54.3
  • B/mi
    1614
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 95/105bpm [1450b/mi] 107cal 62/66rpm
2) 1mi - 15:01(15:01/mi) 94/107bpm [1411b/mi] 107cal 62/64rpm
3) 1mi - 14:48(14:48/mi) 113/124bpm [1673b/mi] 106cal 62/125rpm
4) 0.88mi - 14:04(15:58/mi) 121/130bpm [1933b/mi] 105cal 58/65rpm
5) 0mi - 1(38:48/mi) 124/124bpm [4811b/mi]
15:16 15:01 14:48 14:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:15 15:15 15:15 95 90-105 1448 123 0-130 17/23
2.00 30:14 15:00 15:01 94 85-107 1412 124 0-128 11/11
3.00 45:01 14:47 14:48 113 94-122 1673 127 122-250 7/15
3.88 59:24 14:23 +1 16:21 121 114-130 1979 116 0-130 28/11
3.88 59:25 1 +1 1:29:24 124 123-124 11087 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.0% 16:47
    10 1.6% 15:18
  • Cadence Distribution

    125 avge / 250 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 7:15 14:34 More
    1km 9:06 14:39 More
    Mile 14:47 14:47 More
    5k 46:40 15:01 More

Bespoke Fields

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