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Thu 27th Mar 2025 at 8:43am by paul_mcg

Run > General
  • Time
    39:49
  • Miles
    3.35
  • Min/mi
    11:53
  • Pacing
    91.1%
  • WAVA
    42.71
  • Stride(cm)
    84
  • Cals
    467
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1479
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 124/140bpm [1515b/mi] 144cal
2) 1mi - 11:58(11:58/mi) 123/136bpm [1471b/mi] 139cal
3) 1mi - 11:47(11:47/mi) 125/135bpm [1472b/mi] 136cal
4) 0.35mi - 3:52(11:04/mi) 136/144bpm [1504b/mi] 48cal
12:13 11:58 11:47 3:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 99 74-118 1241 157 110-164 36/1
0.25 3:04 1:30 12:03 118 115-123 1422 164 162-166 0/8
0.38 4:36 1:32 12:13 121 119-123 1478 164 160-166 0/7
0.50 6:01 1:25 11:20 121 117-124 1371 167 160-172 4/1
0.63 7:33 1:32 12:13 129 120-139 1576 164 162-166 6/1
0.75 9:11 1:38 13:07 134 125-139 1757 161 158-166 7/0
0.88 10:44 1:33 12:27 129 126-132 1606 163 154-166 8/0
1.00 12:14 1:30 12:00 135 132-137 1620 159 156-160 7/3
1.13 13:46 1:32 12:18 126 121-132 1549 159 156-164 3/3
1.25 15:22 1:36 12:45 131 129-135 1671 160 156-164 9/4
1.38 16:54 1:32 12:18 125 121-128 1538 161 160-162 10/2
1.50 18:21 1:27 11:34 119 117-121 1376 160 158-162 3/1
1.63 19:47 1:26 11:30 120 117-122 1380 160 158-162 2/5
1.75 21:14 1:27 11:33 119 116-120 1374 161 156-164 1/11
1.88 22:44 1:30 12:04 120 117-121 1448 161 158-162 6/3
2.00 24:12 1:28 11:40 123 120-126 1435 162 160-166 2/11
2.13 25:36 1:24 11:12 128 126-130 1433 163 160-166 4/2
2.25 26:57 1:21 10:48 129 128-131 1392 162 156-164 2/6
2.38 28:41 1:45 13:57 121 111-129 1688 155 84-166 1/5
2.50 30:03 1:21 10:49 119 114-123 1288 166 164-168 3/5
2.63 31:27 1:24 11:15 124 119-127 1395 164 164-166 2/5
2.75 32:50 1:23 11:00 131 126-134 1441 164 162-166 1/5
2.88 34:12 1:22 10:56 127 126-130 1390 165 162-170 7/4
3.00 35:58 1:46 14:12 122 111-133 1731 139 112-170 4/4
3.13 37:20 1:22 10:55 132 119-143 1441 164 156-172 3/3
3.25 38:41 1:22 10:53 138 130-143 1501 164 158-172 1/6
3.35 39:51 1:10 11:38 140 138-142 1629 161 158-164 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.0% 12:09
    11 2.9% 12:32

  • Cadence Distribution

    161 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 162 3.3 38:34 11:45
    Walk 2.9 111 0.1 1:09 17:03
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.50% More
    800m 5:26 10:56 38.39% More
    1km 7:05 11:23 38.89% More
    Mile 11:25 11:25 41.77% More
    5k 36:51 11:52 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.44
    5km 36:39 11:48 42.93
    5M 1:01:55 12:23 41.54
    10km 1:18:41 12:40 40.86
    10M 2:12:58 13:18 39.77
    Half 2:59:05 13:40 39.01
    20M 4:45:33 14:17 38.33
    Mara 6:24:36 14:41 38.09
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