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Thu 27th Mar 2025 at 1:01pm by Lisa S-B

Run > General
  • Time
    21:24
  • Miles
    1.77
  • Min/mi
    12:05
  • Pacing
    95.7%
  • WAVA
    42.41
  • Stride(cm)
    81
  • Cals
    194
  • Watts
    236
  • Cadence
    165
  • BPM
    160
  • %MHR
    84.7
  • B/mi
    1936
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 154/167bpm [1851b/mi] 105cal 229/263W
2) 0.77mi - 9:22(12:07/mi) 168/180bpm [2036b/mi] 89cal 246/338W
12:01 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:04 112 97-134 1352 162 122-168 209 76-242 2/3
0.13 1:29 44 11:47 143 135-150 1684 161 158-164 226 220-235 0/2
0.19 2:14 44 11:49 154 150-157 1819 162 160-164 228 221-239 0/2
0.25 2:59 45 12:03 153 149-157 1844 163 160-164 225 218-231 1/3
0.31 3:44 45 12:07 152 150-153 1842 164 162-166 223 210-239 1/3
0.38 4:30 45 12:06 154 151-156 1863 164 162-166 230 214-246 2/3
0.44 5:14 45 11:54 158 156-159 1880 164 160-166 234 226-242 1/1
0.50 5:59 45 11:59 158 156-161 1893 165 164-166 238 227-258 2/1
0.56 6:43 44 11:40 163 160-164 1900 165 162-166 244 225-263 1/1
0.63 7:28 45 11:53 159 157-161 1889 165 164-166 225 219-229 1/1
0.69 8:12 44 11:45 159 157-161 1869 165 164-166 229 224-233 1/2
0.75 8:56 45 11:57 159 158-160 1901 163 160-166 226 223-233 1/1
0.81 9:42 45 12:01 158 158-159 1898 164 162-166 227 222-235 1/1
0.88 10:27 45 12:01 160 157-163 1923 164 160-166 247 229-260 2/0
0.94 11:14 47 12:32 165 162-167 2068 162 154-166 234 221-259 1/0
1.00 12:01 48 12:41 159 158-162 2017 162 160-166 220 208-226 1/0
1.06 12:49 48 12:45 161 159-165 2052 162 158-168 229 219-240 1/0
1.13 13:36 48 12:41 164 161-167 2079 167 160-172 277 221-338 5/0
1.19 14:28 52 13:47 176 167-179 2425 171 166-174 289 256-329 6/0
1.25 15:17 49 12:56 178 177-180 2302 169 162-174 277 203-332 7/1
1.31 16:03 46 12:17 173 171-178 2126 167 164-172 221 202-243 2/2
1.38 16:47 44 11:50 168 166-172 1988 167 164-174 228 221-234 1/2
1.44 17:31 44 11:38 166 165-167 1930 167 164-168 235 227-244 1/1
1.50 18:15 44 11:48 167 166-168 1970 168 166-170 237 223-248 0/2
1.56 19:00 45 11:55 161 151-167 1919 167 164-170 221 212-227 1/3
1.63 19:45 45 12:02 166 162-169 1998 169 166-172 270 225-303 4/0
1.69 20:27 42 11:10 169 168-170 1887 169 166-170 217 207-234 0/3
1.75 21:08 41 11:04 166 164-167 1836 167 164-170 235 215-262 0/4
1.77 21:24 16 11:47 164 164-165 1934 169 166-170 250 239-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 12:43

  • Cadence Distribution

    165 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1.8 21:21 12:04
    Walk 0.2 122 0 3 12:53

  • Power Distribution

    236W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 34.96% More
    800m 5:47 11:39 38.00% More
    1km 7:24 11:54 38.71% More
    Mile 12:01 12:01 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.51
    5km 38:51 12:30 43.10
    5M 1:04:20 12:52 42.14
    10km 1:21:00 13:02 41.66
    10M 2:14:08 13:25 41.54
    Half 2:58:36 13:38 41.31
    20M 4:39:41 13:59 40.64
    Mara 6:12:22 14:13 39.99
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