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Thu 27th Mar 2025 at 12:52pm by Lalli

Walk > General
  • Time
    24:37
  • Miles
    1.34
  • Min/mi
    18:22
  • Stride(cm)
    74
  • Cals
    199
  • Cadence
    119
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    2656
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 149/192bpm [2676b/mi] 162cal 60/109rpm 3.34/4.61mph
2) 0.34mi - 6:40(19:37/mi) 133/169bpm [2609b/mi] 37cal 58/91rpm 3.06/4.09mph
17:57 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 87 64-129 1373 118 106-186 16/2
0.13 2:43 1:44 27:43 142 131-157 3936 112 88-170 3/2
0.19 3:59 1:16 20:11 159 157-163 3210 124 104-166 2/2
0.25 5:08 1:09 18:20 156 150-162 2859 121 90-150 0/6
0.31 6:12 1:04 17:06 148 99-159 2531 127 108-172 4/1
0.38 7:07 55 14:39 131 96-158 1920 124 82-152 1/6
0.44 8:10 1:04 17:01 161 158-166 2739 121 84-154 1/2
0.50 9:12 1:02 16:25 154 137-167 2527 134 106-194 1/2
0.56 10:19 1:08 18:00 158 155-158 2845 119 116-124 1/0
0.63 11:27 1:07 17:53 157 142-168 2808 114 108-120 4/0
0.69 12:36 1:09 18:30 174 168-176 3218 118 110-128 3/0
0.75 13:35 59 15:43 178 174-189 2797 128 82-218 2/0
0.81 14:44 1:09 18:21 174 127-192 3194 118 82-156 1/2
0.88 15:47 1:04 16:57 121 100-145 2050 106 82-156 0/4
0.94 16:49 1:02 16:29 143 107-160 2356 124 82-164 1/3
1.00 17:56 1:07 17:55 128 102-153 2294 118 110-140 3/1
1.06 19:04 1:07 17:58 125 98-152 2246 115 98-124 6/0
1.13 20:03 1:00 15:52 138 111-156 2190 119 84-158 1/3
1.19 21:06 1:03 16:53 152 126-169 2566 120 82-152 3/3
1.25 22:01 55 14:36 111 98-131 1621 121 84-156 2/2
1.31 23:08 1:07 17:47 116 94-155 2062 115 102-182 9/0
1.34 24:35 1:27 53:27 145 123-155 7750 109 84-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 192 max Delete HR Trace

  • Cadence Distribution

    119 avge / 218 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:15 16:36 More
    1km 10:21 16:39 More
    Mile 16:50 16:50 More
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