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Thu 27th Mar 2025 at 12:00pm by Podkin

Run > General
  • Time
    56:07
  • Miles
    3.56
  • Min/mi
    15:46
  • Pacing
    83.3%
  • WAVA
    39.31
  • Stride(cm)
    79
  • Cals
    411
  • Watts
    182
  • Cadence
    130
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    2059
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 131/149bpm [1993b/mi] 119cal 194/382W
2) 1mi - 15:50(15:50/mi) 130/145bpm [2058b/mi] 115cal 184/583W
3) 1mi - 15:57(15:57/mi) 131/147bpm [2090b/mi] 114cal 179/353W
4) 0.56mi - 9:08(16:20/mi) 131/150bpm [2139b/mi] 63cal 162/333W
15:13 15:50 15:57 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:48 122 89-141 1440 159 108-174 224 92-278 0/6
0.25 3:20 1:52 14:54 134 114-143 1997 136 104-176 190 78-276 3/1
0.38 5:28 2:07 17:00 129 108-145 2192 124 104-168 161 93-295 5/1
0.50 7:25 1:57 15:35 133 114-143 2073 136 106-166 211 85-364 4/4
0.63 9:08 1:43 13:47 133 114-144 1833 139 110-168 200 120-352 2/5
0.75 11:07 1:59 15:52 134 114-149 2127 132 108-172 192 85-382 4/6
0.88 13:04 1:57 15:33 132 116-146 2052 127 106-162 201 95-364 5/2
1.00 15:13 2:09 17:13 128 117-144 2203 122 102-168 187 74-351 5/3
1.13 16:53 1:40 13:20 124 106-141 1654 141 100-168 198 83-269 1/5
1.25 18:49 1:56 15:27 131 114-144 2023 132 106-168 178 96-295 3/2
1.38 20:57 2:08 17:04 132 118-143 2252 122 104-174 169 96-309 4/1
1.50 23:10 2:14 17:49 130 117-144 2317 122 104-168 167 66-307 3/2
1.63 25:05 1:54 15:15 131 116-144 1997 131 102-170 187 85-320 2/6
1.75 26:57 1:53 15:02 129 116-144 1940 135 108-176 198 50-583 3/6
1.88 28:56 1:59 15:49 132 119-145 2088 128 106-168 177 104-299 4/1
2.00 31:02 2:06 16:51 131 118-145 2208 126 104-172 201 107-333 5/3
2.13 32:50 1:47 14:18 133 118-146 1901 137 106-170 184 83-292 1/7
2.25 34:47 1:57 15:39 131 115-143 2050 131 106-174 173 92-299 3/1
2.38 36:44 1:57 15:37 131 116-144 2047 130 106-172 182 100-302 4/1
2.50 38:50 2:06 16:46 131 118-147 2196 128 104-178 168 100-301 4/2
2.63 40:45 1:55 15:19 133 115-145 2038 134 98-180 196 89-327 1/6
2.75 42:41 1:56 15:28 131 116-146 2027 135 108-174 189 87-329 5/6
2.88 44:43 2:02 16:19 132 115-144 2153 128 106-174 171 99-293 6/3
3.00 46:59 2:16 18:11 127 117-138 2309 116 106-170 172 128-353 6/4
3.13 48:59 2:00 15:58 133 117-147 2124 130 110-174 158 95-278 1/5
3.25 51:02 2:03 16:23 130 117-143 2130 126 104-164 161 82-287 4/3
3.38 52:58 1:56 15:25 133 118-150 2050 130 108-170 181 98-317 4/4
3.50 55:00 2:02 16:16 132 118-149 2147 127 94-168 175 53-333 3/2
3.56 56:08 1:08 19:19 119 112-127 2298 109 106-116 113 94-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    130 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 161 1.9 23:01 11:55
    Walk 59.0 108 1.6 33:07 20:20

  • Power Distribution

    182W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:03 34.09% More
    200m 1:27 11:42 35.50% More
    400m 3:19 13:19 33.27% More
    800m 7:22 14:49 35.74% More
    1km 9:04 14:36 37.25% More
    Mile 15:13 15:13 36.35% More
    5k 48:45 15:41 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 37.87
    5km 48:35 15:38 39.56
    5M 1:20:26 16:05 38.66
    10km 1:41:17 16:18 38.22
    10M 2:47:43 16:46 38.29
    Half 3:43:17 17:03 38.19
    20M 5:49:40 17:29 37.64
    Mara 7:45:32 17:46 37.07

Bespoke Fields

Amend your bespoke fields
run pace 11:55
execution score
run distance 1.9
run % 41.0
target HR 120-140
VO2 35.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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