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Ian Williams aka Fetch
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Thu 27th Mar 2025 at 12:13pm by Kendo!

Run > General
  • Time
    25:40
  • Miles
    3.01
  • Min/mi
    8:32
  • Pacing
    91.4%
  • WAVA
    56.96
  • Stride(cm)
    100
  • Cals
    317
  • Cadence
    189
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1252
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:40(9:20/mi) 128/139bpm [1194b/mi] 50cal
2) 0.5mi - 4:19(8:37/mi) 142/148bpm [1225b/mi] 52cal
3) 0.5mi - 4:12(8:24/mi) 148/155bpm [1243b/mi] 53cal
4) 0.5mi - 4:09(8:17/mi) 155/159bpm [1284b/mi] 54cal
5) 0.5mi - 4:07(8:14/mi) 156/159bpm [1283b/mi] 53cal
6) 0.5mi - 4:11(8:22/mi) 159/163bpm [1330b/mi] 54cal
7) 0.01mi - 3(4:37/mi) 162/162bpm [747b/mi] 1cal
4:40 4:19 4:12 4:09 4:07 4:11 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 109 85-127 1071 174 122-182 1/2
0.25 2:22 1:08 9:08 131 127-133 1195 179 176-180 1/10
0.38 3:33 1:11 9:26 136 133-138 1284 179 176-184 7/7
0.50 4:39 1:07 8:52 136 132-139 1206 183 182-186 7/9
0.63 5:45 1:06 8:46 139 135-142 1219 186 184-188 3/7
0.75 6:51 1:06 8:45 143 140-146 1251 187 186-188 0/7
0.88 8:03 1:12 +7 9:34 145 141-148 1387 186 130-192 6/4
1.00 9:05 1:02 8:17 141 137-145 1169 190 188-194 8/0
1.13 10:10 1:05 8:42 144 142-147 1253 191 190-192 3/13
1.25 11:25 1:15 +11 10:03 146 141-151 1467 188 126-194 4/11
1.38 12:27 1:02 8:16 149 146-153 1231 194 192-196 8/4
1.50 13:28 1:01 8:08 153 152-155 1245 194 192-196 3/2
1.63 14:30 1:02 8:13 155 154-157 1274 195 194-196 6/6
1.75 15:31 1:01 8:04 154 152-156 1243 196 194-196 2/3
1.88 16:31 1:01 8:06 155 153-156 1256 196 194-198 4/4
2.00 17:37 1:05 8:44 156 154-159 1362 196 194-198 7/0
2.13 18:36 1:00 7:57 157 155-158 1248 194 194-196 6/6
2.25 19:35 59 7:51 154 152-156 1210 194 192-196 3/6
2.38 20:38 1:03 8:23 156 155-157 1308 194 192-196 3/2
2.50 21:43 1:05 8:42 156 155-157 1356 194 194-196 2/6
2.63 22:41 58 7:43 158 155-160 1218 196 194-198 13/4
2.75 23:41 1:00 8:00 158 156-159 1264 195 192-196 8/3
2.88 24:43 1:02 8:16 158 156-160 1306 194 194-196 3/11
3.00 25:54 1:11 9:28 161 160-163 1523 193 188-196 4/1
3.01 25:58 4 5:39 162 162-162 915 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 8:58
    14 8.7% 7:31
    13 5.5% 7:56

  • Cadence Distribution

    189 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 3 25:36 8:31
    Walk 1.4 125 0 22 1:02:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.87% More
    800m 4:01 8:05 49.89% More
    1km 5:02 8:06 52.46% More
    Mile 8:08 8:08 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.95
    5km 26:33 8:33 56.83
    5M 43:57 8:47 56.02
    10km 55:20 8:54 55.57
    10M 1:31:38 9:10 55.13
    Half 2:02:01 9:19 54.65
    20M 3:11:04 9:33 54.61
    Mara 4:14:23 9:43 54.85
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