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Wed 26th Mar 2025 at 6:32pm by crocodile ferry

Run > General
  • Time
    57:51
  • Miles
    6.11
  • Min/mi
    9:28
  • Pacing
    92%
  • WAVA
    57.22
  • Stride(cm)
    99
  • Cals
    636
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1335
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 133/150bpm [1324b/mi] 104cal 6.03/6.49mph
2) 1mi - 9:06(9:06/mi) 141/150bpm [1284b/mi] 102cal 6.59/7.18mph
3) 1mi - 9:28(9:28/mi) 145/151bpm [1374b/mi] 108cal 6.33/6.76mph
4) 1mi - 9:31(9:31/mi) 150/155bpm [1426b/mi] 113cal 6.31/7.01mph
5) 1mi - 9:08(9:08/mi) 142/150bpm [1297b/mi] 92cal 6.57/7.06mph
6) 1mi - 9:37(9:37/mi) 147/154bpm [1414b/mi] 107cal 6.24/6.87mph
7) 0.11mi - 1:03(9:39/mi) 144/148bpm [1391b/mi] 10cal 6.21/6.05mph
9:57 9:06 9:28 9:31 9:08 9:37 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +4 10:09 118 58-145 1198 171 168-176 85/7
0.50 5:16 2:44 +7 10:55 135 130-141 1475 167 164-172 6/4
0.75 7:39 2:23 9:33 132 118-150 1261 170 166-174 0/22
1.00 10:03 2:23 9:34 137 132-140 1310 171 166-176 15/5
1.25 12:25 2:22 9:27 144 138-149 1360 171 168-174 6/8
1.50 14:38 2:13 8:54 139 133-149 1236 171 166-174 15/4
1.75 16:55 2:18 9:10 140 135-144 1284 173 168-178 16/23
2.00 19:09 2:14 8:55 139 136-141 1240 171 166-174 19/8
2.25 21:33 2:24 9:35 148 139-151 1419 172 170-178 4/21
2.50 23:48 2:15 8:59 140 133-148 1257 171 168-176 28/9
2.75 26:09 2:22 9:26 142 135-145 1340 173 166-180 2/25
3.00 28:37 2:28 9:52 149 145-150 1470 172 168-178 13/7
3.25 30:55 2:17 9:09 150 148-153 1373 175 172-178 18/7
3.50 33:30 2:35 10:20 152 146-154 1570 172 170-178 7/9
3.75 35:54 2:25 9:39 152 150-154 1466 172 170-174 20/5
4.00 38:08 2:14 8:56 145 139-151 1296 172 168-174 10/6
4.25 40:24 2:16 9:05 140 136-144 1271 174 170-180 10/22
4.50 42:42 2:18 9:11 139 135-144 1276 171 166-174 11/20
4.75 45:01 2:19 9:17 141 133-149 1309 174 170-176 2/20
5.00 47:17 2:15 9:01 147 146-149 1324 175 172-178 15/8
5.25 49:30 2:14 8:56 146 141-150 1303 173 168-178 11/10
5.50 51:50 2:20 9:20 145 143-146 1354 173 170-176 8/19
5.75 54:12 2:21 9:26 146 145-148 1377 171 170-174 13/9
6.00 56:52 2:40 10:42 151 147-154 1615 170 166-172 18/4
6.12 58:02 1:10 9:52 144 140-148 1422 169 166-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.9% 9:31
    16 3.7% 9:37
    15 6.0% 10:59
    15 4.2% 10:06
    13 12.0% 9:44
    11 8.5% 9:18

  • Cadence Distribution

    172 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 6.1 57:50 9:27
    Walk 0.2 122 0 7 INF:00:00
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.12% More
    800m 4:23 8:49 49.51% More
    1km 5:30 8:51 52.18% More
    Mile 9:02 9:02 55.53% More
    5k 28:53 9:18 56.93% More
    5 miles 46:32 9:18 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.05
    5km 28:15 9:06 58.20
    5M 46:46 9:21 57.58
    10km 58:53 9:29 57.22
    10M 1:37:31 9:45 56.90
    Half 2:09:50 9:55 56.50
    20M 3:23:20 10:10 56.60
    Mara 4:30:42 10:20 56.96
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