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Wed 26th Mar 2025 at 6:13pm by crocodile ferry

Run > General
  • Time
    4:12
  • Miles
    0.43
  • Min/mi
    9:46
  • WAVA
    43.22
  • Stride(cm)
    100
  • Cals
    45
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1289
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:12(9:45/mi) 135/145bpm [1316b/mi] 45cal 6.15/6.74mph
4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 114 103-133 1065 153 74-170 13/0
0.13 1:12 37 9:54 139 136-143 1377 167 166-170 3/0
0.19 1:51 39 10:25 139 138-140 1449 167 166-170 1/0
0.25 2:27 36 9:37 138 135-140 1327 168 166-170 6/2
0.31 3:03 36 9:35 140 137-141 1341 170 170-170 3/2
0.38 3:37 34 9:06 138 132-142 1255 169 166-170 3/0
0.43 4:13 36 10:33 135 132-138 1424 168 166-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.9% 9:50
    11 3.7% 9:43

  • Cadence Distribution

    164 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 0.4 4:08 9:46
    Walk 2.0 106 0 5 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 48.89
    5km 34:10 11:00 48.12
    5M 56:35 11:19 47.59
    10km 1:11:14 11:28 47.30
    10M 1:57:58 11:48 47.03
    Half 2:37:04 11:59 46.70
    20M 4:05:58 12:18 46.79
    Mara 5:27:28 12:30 47.08
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