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Thu 27th Mar 2025 at 11:23am by RuthFML

Run > General
  • Time
    1:20:16
  • Miles
    1.04
  • Min/mi
    1:17:11
  • Pacing
    44.4%
  • WAVA
    6.56
  • Stride(cm)
    20
  • Cals
    345
  • Cadence
    106
  • BPM
    110
  • B/mi
    8474
  • Surface
    Road

Notes & Comments

1) 1mi - 1:16:23(1:16:23/mi) 108/118bpm [8250b/mi] 330cal 0.79/3.12mph
2) 0.04mi - 3:53(1:33:42/mi) 112/118bpm [10494b/mi] 15cal 0.64/3.05mph
1:16:23 3:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:56 5:56 1:34:54 107 97-113 10155 96 88-100
0.13 17:56 12:00 3:11:58 106 99-116 20349 90 90-90
0.19 20:05 2:09 34:23 102 99-104 3506 -
0.25 22:12 2:07 33:52 101 99-102 3421 -
0.31 25:58 3:47 1:00:26 109 101-113 6586 97 94-102
0.38 29:31 3:32 56:37 106 101-110 6001 102 96-106
0.44 34:28 4:58 1:19:23 110 105-112 8732 103 100-110
0.50 40:22 5:54 1:34:21 107 104-114 10096 -
0.56 43:30 3:08 50:12 112 105-114 5623 107 98-116
0.63 44:30 1:00 16:00 109 107-111 1744 104 102-106
0.69 51:46 7:15 1:56:07 109 103-112 12656 107 100-110
0.75 52:50 1:04 17:03 110 110-110 1876 -
0.81 58:27 5:38 1:30:00 109 104-114 9811 108 100-114
0.88 1:04:14 5:47 1:32:28 114 110-116 10541 108 100-120
0.94 1:10:12 5:58 1:35:24 106 105-108 10113 -
1.00 1:16:21 6:09 1:38:28 113 109-116 11127 105 98-110
1.04 1:20:14 3:53 1:33:48 109 103-113 10225 99 98-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 20cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 106 1 1:06:46 1:04:07
    Still 16.8 - - 13:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:12 37:01 11.15% More
    800m 24:09 48:36 9.49% More
    1km 32:12 51:50 9.24% More
    Mile 1:13:27 1:13:27 6.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:17:00 1:17:00 6.52
    5km 4:16:04 1:22:25 6.78
    5M 7:04:01 1:24:48 6.62
    10km 8:53:52 1:25:55 6.55
    10M 14:44:03 1:28:24 6.54
    Half 19:37:02 1:29:51 6.51
    20M 30:43:12 1:32:10 6.40
    Mara 40:54:02 1:33:40 6.29
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