Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 11:47am by WildeRover

Run > General
  • Time
    34:27
  • Miles
    3.87
  • Min/mi
    8:54
  • Pacing
    85%
  • WAVA
    55.34
  • Stride(cm)
    97
  • Cals
    485
  • Watts
    370
  • Cadence
    187
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1235
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 127/141bpm [1054b/mi] 110cal 338/420W
2) 1mi - 8:33(8:33/mi) 142/146bpm [1214b/mi] 124cal 370/440W
3) 1mi - 9:12(9:12/mi) 142/146bpm [1306b/mi] 131cal 381/437W
4) 0.87mi - 8:24(9:38/mi) 144/150bpm [1387b/mi] 120cal 382/538W
8:18 8:33 9:12 8:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 78 54-111 649 192 184-200 326 278-420 0/8
0.25 2:07 1:04 8:34 119 111-126 1020 187 184-194 317 302-356 0/7
0.38 3:11 1:05 8:37 130 126-135 1121 187 182-192 352 317-375 2/1
0.50 4:14 1:02 8:20 137 135-139 1141 186 184-190 350 317-376 0/5
0.63 5:14 1:00 8:04 137 133-140 1105 190 186-194 322 312-334 0/8
0.75 6:16 1:02 8:12 138 135-141 1132 189 186-192 331 323-339 0/6
0.88 7:16 1:00 8:02 139 137-141 1117 189 186-192 363 336-401 0/2
1.00 8:17 1:01 8:11 138 137-141 1129 189 186-192 374 345-397 2/1
1.13 9:21 1:04 8:30 142 140-144 1207 187 182-190 382 355-418 1/3
1.25 10:24 1:03 8:26 142 141-144 1197 188 184-190 342 324-359 0/2
1.38 11:28 1:04 8:29 143 142-145 1212 188 186-190 356 347-365 0/2
1.50 12:28 1:00 7:57 143 142-145 1137 189 184-194 364 358-374 1/2
1.63 13:31 1:03 8:27 141 140-144 1190 188 184-190 391 369-421 1/2
1.75 14:36 1:05 8:38 140 139-141 1210 189 186-190 373 355-392 2/1
1.88 15:42 1:06 8:49 142 140-146 1252 189 186-192 387 378-402 2/2
2.00 16:50 1:08 9:05 142 139-146 1290 185 180-190 366 337-440 1/1
2.13 17:57 1:07 8:55 139 138-140 1240 188 184-190 371 352-396 2/0
2.25 19:02 1:05 8:40 140 138-141 1213 188 182-190 375 361-388 4/0
2.38 20:11 1:09 9:11 142 139-145 1304 186 182-190 400 371-437 3/0
2.50 21:22 1:11 9:28 143 142-145 1353 185 182-188 392 372-433 7/0
2.63 22:37 1:15 10:03 144 142-146 1447 186 182-188 406 364-437 4/3
2.75 23:43 1:06 8:50 144 141-145 1273 184 178-188 348 306-437 3/1
2.88 24:54 1:11 9:27 141 139-143 1332 186 184-188 385 347-410 2/2
3.00 26:02 1:08 9:02 142 141-143 1282 186 182-188 371 357-390 2/1
3.13 27:10 1:08 9:02 144 141-146 1301 187 184-190 388 374-401 2/0
3.25 28:16 1:06 8:48 144 143-145 1267 188 184-190 393 377-415 3/0
3.38 29:21 1:05 8:41 146 144-148 1267 187 182-190 413 393-445 1/2
3.50 30:38 1:17 10:16 145 143-147 1488 185 180-190 328 198-408 2/6
3.63 31:46 1:08 9:05 141 138-144 1282 185 182-190 336 226-428 1/5
3.75 33:29 1:43 +20 13:43 139 135-142 1907 181 166-192 390 265-538 17/0
3.87 34:47 1:18 10:39 147 139-150 1566 179 172-184 457 416-524 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.2% 12:58
    20 2.2% 9:17

  • Cadence Distribution

    187 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 3.9 34:27 8:59
    Pause 0.9 - - 20 -

  • Power Distribution

    370W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.60% More
    800m 4:02 8:06 50.19% More
    1km 5:04 8:09 52.59% More
    Mile 8:14 8:14 55.80% More
    5k 26:59 8:41 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.02
    5km 27:12 8:45 55.93
    5M 45:22 9:04 54.73
    10km 57:19 9:13 54.12
    10M 1:35:35 9:34 53.32
    Half 2:07:47 9:45 52.66
    20M 3:21:23 10:04 52.30
    Mara 4:29:12 10:16 52.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here