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Thu 27th Mar 2025 at 8:55am by ElspethF

Run > General
  • Time
    3:07:02
  • Miles
    16.03
  • Min/mi
    11:40
  • Pacing
    79%
  • WAVA
    56.27
  • Stride(cm)
    87
  • Cals
    1461
  • Cadence
    159
  • BPM
    138
  • B/mi
    1614
  • Asc(m)
    431
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 138/151bpm [1536b/mi] 87cal 5.39/5.89mph
2) 1mi - 10:45(10:45/mi) 145/149bpm [1558b/mi] 90cal 5.59/5.97mph
3) 1mi - 11:25(11:25/mi) 140/148bpm [1597b/mi] 100cal 5.26/5.95mph
4) 1mi - 11:45(11:45/mi) 137/148bpm [1609b/mi] 98cal 5.11/6.07mph
5) 1mi - 11:24(11:24/mi) 134/144bpm [1528b/mi] 91cal 5.26/6.26mph
6) 1mi - 10:49(10:49/mi) 141/147bpm [1525b/mi] 83cal 5.55/6.22mph
7) 1mi - 10:54(10:54/mi) 146/152bpm [1591b/mi] 91cal 5.51/5.89mph
8) 1mi - 11:05(11:05/mi) 151/159bpm [1675b/mi] 92cal 5.41/6.26mph
9) 1mi - 10:52(10:52/mi) 137/146bpm [1488b/mi] 91cal 5.53/6.03mph
10) 1mi - 11:05(11:05/mi) 132/146bpm [1462b/mi] 89cal 5.42/6.45mph
11) 1mi - 11:19(11:19/mi) 145/155bpm [1641b/mi] 94cal 5.3/5.66mph
12) 1mi - 12:45(12:45/mi) 141/153bpm [1799b/mi] 96cal 4.7/5.45mph
13) 1mi - 17:02(17:02/mi) 125/141bpm [2128b/mi] 87cal 3.52/5.97mph
14) 1mi - 12:11(12:11/mi) 133/143bpm [1620b/mi] 86cal 4.93/5.82mph
15) 1mi - 10:59(10:59/mi) 139/147bpm [1526b/mi] 90cal 5.47/5.85mph
16) 1mi - 11:17(11:17/mi) 144/154bpm [1624b/mi] 94cal 5.32/6.18mph
17) 0.03mi - 20(10:43/mi) 144/146bpm [1543b/mi] 2cal 5.6/5.34mph
11:08 10:45 11:25 11:45 11:24 10:49 10:54 11:05 10:52 11:05 11:19 12:45 17:02 12:11 10:59 11:17 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 131 86-144 1484 162 156-168 14/20
1.00 11:07 5:27 10:55 142 137-150 1549 162 158-168 14/22
1.50 16:37 5:30 11:00 145 139-149 1594 162 158-166 21/15
2.00 21:52 5:15 10:29 145 141-149 1521 161 158-166 15/15
2.50 27:15 5:23 10:46 143 138-148 1539 159 152-162 20/10
3.00 33:16 6:02 12:03 137 130-142 1652 154 150-162 29/8
3.50 39:04 5:48 11:36 135 130-143 1567 159 150-166 21/8
4.00 45:01 5:57 11:53 139 126-148 1652 158 140-168 16/15
4.50 51:04 6:03 12:05 132 123-139 1595 154 148-160 40/25
5.00 56:25 5:22 10:43 136 130-144 1458 159 150-166 13/29
5.50 1:01:27 5:02 10:04 143 140-146 1439 162 160-166 2/54
6.00 1:07:14 5:47 11:34 141 137-145 1631 161 148-172 17/14
6.50 1:12:36 5:22 10:44 145 137-151 1555 161 154-172 15/19
7.00 1:18:08 5:32 11:04 147 143-152 1626 159 154-162 27/8
7.50 1:25:02 6:55 +1:04 13:49 150 135-157 2073 157 150-164 30/31
8.00 1:30:18 5:15 10:31 151 144-157 1588 161 154-166 15/23
8.50 1:35:33 5:16 10:31 142 135-145 1494 160 152-164 26/15
9.00 1:41:09 5:36 11:12 133 119-145 1490 157 152-166 21/12
9.50 1:46:56 5:47 11:34 126 119-139 1457 155 148-164 8/38
10.00 1:52:14 5:18 10:36 139 132-145 1472 162 152-168 23/21
10.50 1:57:48 5:34 11:08 145 133-153 1614 160 154-168 12/11
11.00 2:03:33 5:45 11:30 145 139-153 1667 160 150-170 11/10
11.50 2:09:37 6:04 12:07 144 135-152 1746 161 154-168 21/4
12.00 2:16:18 6:42 13:23 137 126-149 1834 159 150-164 17/10
12.50 2:25:39 9:21 18:42 126 107-140 2355 148 80-172 13/7
13.00 2:33:18 7:39 15:17 123 106-135 1880 158 86-170 21/10
13.50 2:39:18 6:00 12:00 134 126-143 1608 160 154-170 22/8
14.00 2:45:31 6:13 12:26 131 119-141 1628 163 84-176 9/58
14.50 2:50:58 5:27 10:54 139 130-147 1515 160 156-168 9/14
15.00 2:56:29 5:32 11:04 138 129-147 1526 161 156-164 9/13
15.50 3:02:02 5:33 11:06 142 129-154 1576 160 148-168 16/9
16.00 3:07:46 5:44 11:27 147 139-152 1683 158 82-168 21/16
16.03 3:08:06 20 11:01 144 143-145 1586 161 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.6% 13:59
    24 4.0% 12:01
    19 2.6% 12:12
    18 6.0% 19:16
    16 14.4% 12:55
    15 3.1% 11:30

  • Cadence Distribution

    159 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 159 15.9 3:04:16 11:38
    Walk 1.1 110 0.1 2:10 22:59
    Still 0.3 - - 36 -
    Pause 0.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 44.96% More
    800m 4:55 9:53 53.58% More
    1km 6:10 9:56 54.75% More
    Mile 10:11 10:11 54.30% More
    5k 33:55 10:55 56.67% More
    5 miles 55:37 11:07 55.91% More
    10k 1:09:04 11:07 56.06% More
    10 miles 1:52:06 11:13 57.29% More
    Half 2:34:25 11:47 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 55.95
    5km 32:51 10:34 58.50
    5M 54:24 10:53 57.17
    10km 1:08:30 11:01 56.51
    10M 1:53:25 11:21 56.62
    Half 2:31:00 11:32 56.47
    20M 3:56:28 11:49 55.66
    Mara 5:14:50 12:01 54.82
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