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Thu 27th Mar 2025 at 10:31am by darkmavies

Run > General
  • Time
    51:46
  • Miles
    5.38
  • Min/mi
    9:37
  • Pacing
    74.5%
  • WAVA
    53.11
  • Stride(cm)
    103
  • Cals
    672
  • Watts
    342
  • Cadence
    162
  • BPM
    125
  • %MHR
    71.8
  • B/mi
    1203
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:02/mi) 101/122bpm [1114b/mi] 74cal 343/455W
2) 0.62mi - 6:10(9:55/mi) 115/130bpm [1141b/mi] 79cal 361/454W
3) 0.37mi - 3:23(9:10/mi) 123/126bpm [1128b/mi] 44cal 343/421W
4) 0.62mi - 5:39(9:05/mi) 125/136bpm [1136b/mi] 76cal 359/454W
5) 0mi - 2(11:09/mi) 135/135bpm [1505b/mi] 363/363W
6) 0.62mi - 5:46(9:17/mi) 126/136bpm [1170b/mi] 75cal 330/414W
7) 0.41mi - 4:07(9:57/mi) 137/140bpm [1364b/mi] 58cal 359/452W
8) 0.62mi - 5:50(9:24/mi) 137/140bpm [1287b/mi] 82cal 323/405W
9) 0mi - 2(12:55/mi) 140/140bpm [1808b/mi] 387/387W
10) 0.62mi - 5:57(9:34/mi) 135/142bpm [1292b/mi] 81cal 317/433W
11) 0.62mi - 5:44(9:13/mi) 131/138bpm [1208b/mi] 74cal 327/449W
12) 0.24mi - 2:15(9:13/mi) 132/139bpm [1216b/mi] 29cal 332/443W
6:51 6:10 3:23 5:39 2 5:46 4:07 5:50 2 5:57 5:44 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:56 7:56 +1 12:46 101 65-122 1290 159 0-172 344 0-455 47/10
1.24 14:05 6:09 9:55 115 103-130 1141 166 82-174 362 193-454 30/8
1.61 17:27 3:22 9:10 123 118-126 1126 163 82-174 343 168-421 2/15
2.23 23:06 5:39 9:06 125 118-135 1137 168 84-176 359 171-454 5/18
2.23 23:07 1 8:49 135 135-136 1191 169 168-170 363 363-364 0/0
2.85 28:53 5:46 9:18 126 120-136 1171 162 82-174 330 139-414 6/32
3.26 32:59 4:06 9:57 136 132-140 1352 158 84-174 359 196-452 25/0
3.88 38:49 5:50 9:24 137 131-140 1289 157 84-176 322 145-405 14/4
3.89 38:51 1 9:58 140 139-140 1396 172 172-172 386 386-387 0/0
4.51 45:32 6:41 +1 10:47 135 123-142 1456 152 0-174 318 0-433 18/8
5.13 51:15 5:43 9:13 131 127-138 1208 166 84-178 326 170-449 5/39
5.37 53:31 2:16 9:17 132 124-139 1225 164 82-178 333 207-443 3/19
5.37 53:32 1 +1 8:24 125 125-125 1051 160 160-160 281 278-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 9:51
    31 4.4% 10:09
    30 7.3% 16:17
    22 2.3% 10:54
    12 4.8% 10:17

  • Cadence Distribution

    162 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 167 5 48:05 9:36
    Walk 10.2 85 0.4 5:27 14:42
    Still 0.2 - - 6 -

  • Power Distribution

    342W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.97% More
    800m 4:29 9:02 46.14% More
    1km 5:38 9:04 48.45% More
    Mile 9:05 9:05 52.06% More
    5k 29:18 9:26 53.24% More
    5 miles 48:09 9:38 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.31
    5km 28:56 9:19 53.92
    5M 47:54 9:35 53.22
    10km 1:00:18 9:42 52.84
    10M 1:39:52 9:59 52.46
    Half 2:12:58 10:09 52.04
    20M 3:28:13 10:25 52.06
    Mara 4:37:13 10:35 52.32
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