Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 9:41am by Mart001

Run > Long Run
  • Time
    1:14:06
  • Miles
    8.71
  • Min/mi
    8:30
  • Pacing
    91.4%
  • WAVA
    61.85
  • Stride(cm)
    114
  • Cals
    967
  • Cadence
    166
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1352
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 138/153bpm [748b/km] 60cal 11.07/12.26kmph
2) 1km - 5:04(5:04/km) 152/155bpm [771b/km] 65cal 11.83/12.53kmph
3) 1km - 5:20(5:20/km) 155/160bpm [828b/km] 69cal 11.24/11.72kmph
4) 1km - 5:20(5:20/km) 152/161bpm [811b/km] 67cal 11.25/11.99kmph
5) 1km - 5:14(5:14/km) 155/159bpm [811b/km] 67cal 11.46/12.39kmph
6) 1km - 5:32(5:32/km) 157/165bpm [868b/km] 71cal 10.85/11.89kmph
7) 1km - 5:22(5:22/km) 166/179bpm [890b/km] 73cal 11.19/12.29kmph
8) 1km - 5:18(5:18/km) 167/179bpm [885b/km] 73cal 11.32/12.02kmph
9) 1km - 5:16(5:16/km) 161/175bpm [848b/km] 69cal 11.39/12.56kmph
10) 1km - 5:14(5:14/km) 160/168bpm [836b/km] 67cal 11.48/11.99kmph
11) 1km - 5:20(5:20/km) 166/178bpm [884b/km] 72cal 11.26/11.96kmph
12) 1km - 5:17(5:17/km) 166/171bpm [878b/km] 71cal 11.35/11.99kmph
13) 1km - 5:20(5:20/km) 167/170bpm [890b/km] 72cal 11.26/12.02kmph
14) 1km - 4:59(4:59/km) 171/183bpm [853b/km] 70cal 12.03/13.5kmph
15) 0.02km - 5(5:28/km) 175/176bpm [955b/km] 1cal 10.99/12.02kmph
5:25 5:04 5:20 5:20 5:14 5:32 5:22 5:18 5:16 5:14 5:20 5:17 5:20 4:59 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 119 78-134 1018 164 154-168 1/6
0.50 4:15 2:07 8:26 146 129-152 1232 166 164-170 0/6
0.75 6:32 2:18 9:10 152 147-154 1394 167 160-170 4/7
1.00 8:32 2:00 8:00 152 150-154 1216 168 164-170 6/4
1.25 10:34 2:02 8:08 152 148-155 1236 168 166-170 1/8
1.50 12:46 2:12 8:46 154 150-157 1351 167 156-170 2/5
1.75 14:51 2:05 8:18 155 152-157 1287 168 164-170 3/6
2.00 16:56 2:05 8:21 155 149-161 1293 166 160-168 3/4
2.25 19:04 2:08 8:33 152 149-157 1298 164 158-168 3/5
2.50 21:20 2:16 9:05 152 149-158 1381 166 162-168 3/5
2.75 23:23 2:03 8:10 155 152-158 1266 166 164-170 4/2
3.00 25:31 2:08 8:33 155 149-159 1325 166 162-170 3/7
3.25 27:39 2:08 8:33 156 152-160 1334 167 164-170 4/6
3.50 30:10 2:31 +14 10:03 156 150-161 1567 164 104-170 4/4
3.75 32:21 2:11 8:43 159 156-166 1386 167 164-170 4/5
4.00 34:30 2:09 8:38 161 157-165 1389 166 158-170 5/3
4.25 36:40 2:09 8:38 167 163-173 1441 166 158-170 5/4
4.50 38:50 2:10 8:42 172 167-179 1496 166 160-170 5/4
4.75 40:56 2:06 8:26 170 164-179 1433 165 158-170 3/4
5.00 43:05 2:09 8:35 160 154-166 1373 165 160-170 5/4
5.25 45:10 2:04 8:18 162 157-175 1344 167 164-170 4/3
5.50 47:19 2:10 8:39 162 157-165 1402 166 162-168 3/3
5.75 49:26 2:06 8:25 159 155-163 1339 166 158-170 6/5
6.00 51:34 2:09 8:35 160 157-164 1373 169 164-172 4/4
6.25 53:40 2:05 8:21 161 158-166 1343 168 160-170 4/3
6.50 55:49 2:09 8:36 167 159-176 1438 167 164-170 5/2
6.75 57:57 2:08 8:32 165 159-176 1407 167 164-170 8/0
7.00 59:59 2:03 8:11 169 165-178 1384 165 158-168 7/10
7.25 1:02:09 2:09 8:38 167 164-171 1441 166 162-168 4/3
7.50 1:04:17 2:08 8:31 165 161-167 1406 166 162-168 4/4
7.75 1:06:26 2:09 8:37 166 162-168 1431 165 160-168 9/2
8.00 1:08:40 2:14 8:57 168 166-170 1503 166 164-170 10/0
8.25 1:10:39 1:59 7:57 166 161-169 1319 166 162-170 3/2
8.50 1:12:41 2:02 8:08 171 162-183 1390 166 162-170 4/4
8.71 1:14:22 1:41 8:04 177 174-181 1427 165 162-168 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:36

  • Cadence Distribution

    166 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 8.7 1:14:03 8:30
    Walk 0.4 104 0 19 1:12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.83% More
    800m 3:57 7:56 52.88% More
    1km 4:59 8:00 55.32% More
    Mile 8:16 8:16 57.73% More
    5k 26:08 8:25 60.22% More
    5 miles 42:20 8:28 60.77% More
    10k 53:04 8:32 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.90
    5km 24:51 8:00 63.32
    5M 41:09 8:14 62.51
    10km 51:48 8:20 62.07
    10M 1:25:47 8:35 61.65
    Half 1:54:13 8:43 61.16
    20M 2:58:51 8:57 61.20
    Mara 3:58:07 9:05 61.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here