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Thu 27th Mar 2025 at 10:04am by RuthFML

Walk > General
  • Time
    1:18:15
  • Miles
    2.15
  • Min/mi
    36:24
  • Stride(cm)
    42
  • Cals
    313
  • Cadence
    106
  • BPM
    109
  • B/mi
    3950
  • Surface
    Road

Notes & Comments

1) 1mi - 34:15(34:15/mi) 110/125bpm [3767b/mi] 153cal 54/61rpm 1.75/3.15mph
2) 1mi - 35:20(35:20/mi) 105/122bpm [3710b/mi] 126cal 52/59rpm 1.7/3.07mph
3) 0.15mi - 8:40(57:56/mi) 106/114bpm [6141b/mi] 34cal 56/64rpm 1.04/2.72mph
34:15 35:20 8:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 45:46 99 95-105 4531 114 114-114
0.13 3:59 1:08 18:05 105 100-113 1899 110 102-118
0.19 5:44 1:45 27:56 116 112-120 3240 112 106-122
0.25 7:32 1:48 28:52 106 104-112 3059 113 110-118
0.31 9:30 1:58 31:20 109 101-117 3415 110 106-112
0.38 11:21 1:51 29:36 118 112-122 3494 105 104-106
0.44 13:12 1:51 29:39 119 114-125 3529 108 106-110
0.50 15:02 1:50 29:23 120 117-121 3527 107 104-110
0.56 16:50 1:47 28:39 120 117-125 3439 107 100-110
0.63 19:36 2:46 44:14 114 109-118 5043 88 38-102
0.69 21:02 1:26 22:55 113 106-122 2589 101 100-102
0.75 21:34 32 8:38 108 107-109 933 -
0.81 24:40 3:06 49:33 104 98-108 5153 -
0.88 27:39 2:59 47:41 109 105-113 5198 100 98-102
0.94 30:39 3:01 48:09 115 109-120 5536 106 98-112
1.00 34:13 3:34 57:08 108 104-113 6170 106 106-106
1.06 35:06 52 13:55 108 105-110 1503 -
1.13 39:08 4:02 1:04:39 106 103-109 6853 -
1.19 46:44 7:36 2:01:40 102 99-106 12410 -
1.25 51:17 4:33 1:12:47 107 99-112 7787 102 98-106
1.31 55:27 4:10 1:06:37 108 100-120 7194 100 96-102
1.38 57:22 1:55 30:45 101 99-104 3106 -
1.44 59:54 2:31 40:19 103 98-108 4153 100 96-102
1.50 1:01:56 2:02 32:35 110 108-113 3584 103 98-108
1.56 1:04:25 2:29 39:42 106 102-111 4208 109 106-114
1.63 1:05:09 44 11:48 102 102-103 1204 -
1.69 1:05:19 10 2:43 102 102-103 277 -
1.75 1:05:34 15 3:59 104 104-104 415 100 100-100
1.81 1:05:55 21 5:38 102 102-102 574 106 106-106
1.88 1:06:17 22 5:47 103 103-103 596 106 106-106
1.94 1:07:56 1:39 26:21 106 104-110 2793 107 102-110
2.00 1:09:33 1:37 25:56 109 108-109 2827 110 110-110
2.06 1:11:04 1:31 24:20 107 105-108 2603 113 110-114
2.13 1:12:41 1:37 25:58 107 105-109 2778 109 102-114
2.15 1:18:15 5:34 3:47:05 105 97-113 23844 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    106 avge / 122 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 13:18 26:46 More
    1km 17:09 27:37 More
    Mile 31:37 31:37 More
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