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Thu 27th Mar 2025 at 9:37am by Peter Runner

Run > General
  • Time
    59:13
  • Miles
    6.00
  • Min/mi
    9:52
  • Pacing
    7.4%
  • Stride(cm)
    98
  • Cals
    689
  • Watts
    304
  • Cadence
    166
  • BPM
    128
  • B/mi
    1265
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 8:49(11:06/mi) 116/130bpm [1287b/mi] 95cal 250/345W
2) 0.62mi - 4:58(8:00/mi) 121/133bpm [969b/mi] 55cal 356/397W
3) 0.07mi - 1:32(22:26/mi) 124/134bpm [2783b/mi] 15cal 86/362W
4) 0.62mi - 4:43(7:34/mi) 124/134bpm [938b/mi] 56cal 355/456W
5) 0.08mi - 1:59(26:26/mi) 123/152bpm [3252b/mi] 17cal 62/362W
6) 0.62mi - 4:50(7:46/mi) 130/139bpm [1009b/mi] 59cal 367/452W
7) 0.09mi - 1:52(21:39/mi) 126/137bpm [2728b/mi] 17cal 79/375W
8) 0.62mi - 4:46(7:40/mi) 128/138bpm [981b/mi] 62cal 350/414W
9) 0.09mi - 1:56(21:16/mi) 126/150bpm [2679b/mi] 17cal 100/351W
10) 0.62mi - 4:58(8:00/mi) 132/144bpm [1057b/mi] 65cal 356/468W
11) 0.04mi - 1:16(36:16/mi) 136/144bpm [4933b/mi] 15cal 46/353W
12) 1mi - 9:53(9:53/mi) 134/144bpm [1325b/mi] 119cal 293/349W
13) 0.74mi - 7:41(10:21/mi) 140/144bpm [1448b/mi] 97cal 302/386W
8:49 4:58 1:32 4:43 1:59 4:50 1:52 4:46 1:56 4:58 1:16 9:53 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 14:26 14:26 +1 18:09 115 79-130 2087 150 0-170 249 0-345 5/26
1.42 19:23 4:56 7:58 121 85-133 965 174 0-180 357 0-397 6/1
1.48 20:55 1:32 22:50 124 105-134 2830 69 0-178 84 0-362 1/1
2.10 25:36 4:42 7:33 125 103-134 944 176 0-184 356 0-456 2/6
2.18 27:36 1:59 26:42 122 102-152 3257 60 0-180 61 0-362 1/1
2.80 32:24 4:48 7:44 130 99-139 1006 180 88-186 369 0-452 5/1
2.89 34:16 1:52 21:52 125 103-137 2733 67 0-178 77 0-375 1/1
3.51 39:01 4:45 7:39 128 99-138 978 177 0-184 352 0-414 1/6
3.60 40:57 1:56 21:29 126 105-150 2706 88 0-182 99 0-351 1/1
4.21 45:53 4:55 7:57 132 104-144 1050 177 102-182 357 93-468 5/1
4.25 47:10 1:17 37:52 136 116-144 5150 31 0-178 45 0-353 1/0
5.25 57:02 9:52 9:53 134 114-144 1325 169 124-176 294 0-349 14/12
5.99 1:04:42 7:40 +1 10:21 140 135-144 1450 165 0-174 302 45-386 19/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 10:26

  • Cadence Distribution

    166 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 172 5.8 52:01 10:00
    Walk 8.2 102 0.2 5:46 24:19
    Still 2.1 - - 1:27 -
    Pause 8.0 - - 5:37 -

  • Power Distribution

    304W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:42 7:33 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 28:56 9:19 0.00% More
    5 miles 48:21 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:29 9:29
    5M 48:49 9:46
    10km 1:01:27 9:53
    10M 1:41:46 10:11
    Half 2:15:29 10:21
    20M 3:32:11 10:37
    Mara 4:42:29 10:47
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