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Thu 27th Mar 2025 at 9:34am by Piewoman

Run > General
  • Time
    56:28
  • Miles
    4.97
  • Min/mi
    11:22
  • Pacing
    85.7%
  • WAVA
    63.14
  • Stride(cm)
    77
  • Cals
    396
  • Cadence
    184
  • Asc(m)
    289
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 52cal 5.78/6.51mph
2) 0.62mi - 7:23(11:52/mi) 48cal 5.05/5.99mph
3) 0.62mi - 7:36(12:14/mi) 46cal 4.9/5.41mph
4) 0.62mi - 6:49(10:58/mi) 54cal 5.47/6.39mph
5) 0.62mi - 6:53(11:05/mi) 48cal 5.41/6.01mph
6) 0.62mi - 6:42(10:48/mi) 54cal 5.56/6.12mph
7) 0.62mi - 7:30(12:05/mi) 46cal 4.97/5.57mph
8) 0.62mi - 7:07(11:28/mi) 48cal 5.23/5.8mph
6:27 7:23 7:36 6:49 6:53 6:42 7:30 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 187 118-194 9/10
0.50 5:10 2:38 10:32 188 184-194 25/6
0.75 7:52 2:42 10:47 187 180-190 23/26
1.00 11:03 3:11 +23 12:43 185 118-194 27/16
1.25 14:17 3:15 12:58 184 174-190 31/14
1.50 17:34 3:17 13:07 181 170-188 27/15
1.75 20:27 2:53 11:34 183 174-190 36/24
2.00 23:28 3:01 +4 12:05 185 178-188 31/34
2.25 26:04 2:35 10:21 185 182-190 30/35
2.50 28:51 2:47 11:08 185 178-190 18/28
2.75 32:04 3:14 +26 12:54 182 118-190 26/37
3.00 34:55 2:50 11:21 185 180-190 30/29
3.25 37:34 2:39 10:36 186 182-190 18/35
3.50 40:10 2:37 10:27 186 182-192 24/23
3.75 42:59 2:49 11:16 184 178-188 30/33
4.00 46:10 3:11 12:44 182 178-188 28/20
4.25 49:02 2:52 11:28 183 118-190 20/32
4.50 51:58 2:55 11:41 184 176-188 20/18
4.75 54:48 2:50 11:20 184 178-188 16/26
4.97 57:21 2:33 11:38 184 180-190 21/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.6% 14:36
    20 10.7% 10:53
    19 10.1% 13:30
    19 9.4% 12:47
    14 6.4% 10:21

  • Cadence Distribution

    184 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 184 5 56:13 11:25
    Walk 1.1 118 0 39 40:38
    Still 0.2 - - 6 -
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 52.44% More
    800m 5:07 10:17 64.16% More
    1km 6:26 10:21 64.08% More
    Mile 10:53 10:53 58.25% More
    5k 35:25 11:24 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 61.42
    5km 34:19 11:03 64.68
    5M 56:50 11:22 63.18
    10km 1:11:33 11:31 62.46
    10M 1:58:29 11:51 62.93
    Half 2:37:45 12:03 62.97
    20M 4:07:02 12:21 62.33
    Mara 5:28:54 12:33 61.56
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