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Thu 27th Mar 2025 at 10:07am by cilahim

Run > General
  • Time
    33:15
  • Miles
    4.37
  • Min/mi
    7:37
  • Pacing
    30.2%
  • WAVA
    68.44
  • Stride(cm)
    121
  • Cals
    413
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1073
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 141/155bpm [1119b/mi] 59cal
2) 0.62mi - 5:09(8:17/mi) 153/165bpm [1267b/mi] 62cal
3) 0.62mi - 5:12(8:21/mi) 159/165bpm [1329b/mi] 67cal
4) 0.62mi - 4:54(7:53/mi) 144/165bpm [1135b/mi] 60cal
5) 0.62mi - 4:20(6:59/mi) 135/150bpm [943b/mi] 54cal
6) 0.62mi - 4:05(6:35/mi) 131/154bpm [862b/mi] 54cal
7) 0.62mi - 4:33(7:19/mi) 130/144bpm [952b/mi] 56cal
8) 0.02mi - 6(5:23/mi) 135/136bpm [726b/mi] 1cal
4:56 5:09 5:12 4:54 4:20 4:05 4:33 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 116 94-132 877 170 168-174 0/3
0.25 1:56 59 7:55 139 132-143 1101 170 166-172 2/0
0.38 2:56 1:00 7:56 147 144-150 1167 170 168-172 0/2
0.50 3:56 1:01 8:05 148 146-150 1195 172 170-174 2/2
0.63 4:57 1:01 8:05 152 149-155 1227 171 166-176 1/2
0.75 5:59 1:02 8:16 151 148-155 1248 172 170-174 0/3
0.88 7:00 1:01 8:11 151 149-155 1237 172 170-174 1/1
1.00 7:59 58 7:48 150 147-152 1169 172 168-176 0/3
1.13 9:03 1:04 8:35 153 150-156 1312 172 170-176 5/1
1.25 10:08 1:05 8:40 160 155-164 1387 172 170-174 4/0
1.38 11:13 1:05 8:38 161 159-165 1389 174 172-176 6/0
1.50 12:19 1:07 8:54 159 157-161 1414 174 172-178 7/0
1.63 13:23 1:03 8:27 159 155-163 1344 173 172-176 4/0
1.75 14:23 1:00 8:00 157 153-159 1255 173 170-174 0/3
1.88 15:21 58 7:45 158 155-161 1224 172 170-176 1/3
2.00 16:24 1:03 8:24 156 154-160 1312 171 166-174 0/7
2.13 17:26 1:02 8:16 160 156-164 1324 173 170-176 0/1
2.25 20:08 2:42 +1:51 21:36 130 102-161 2807 177 170-184 2/3
2.38 21:09 1:01 8:05 128 123-133 1035 177 176-178 2/0
2.50 22:06 57 7:39 138 133-141 1056 176 172-178 1/1
2.63 22:58 52 6:59 144 137-148 1005 176 174-178 1/1
2.75 25:36 2:38 +1:52 21:05 138 92-150 2910 174 94-192 1/4
2.88 26:33 56 7:30 116 95-129 870 184 180-186 2/0
3.00 27:27 54 7:15 136 131-138 985 178 176-180 2/0
3.13 28:20 53 7:05 142 139-144 1005 177 166-182 1/1
3.25 29:09 49 6:30 148 144-152 961 178 176-180 0/2
3.38 31:33 2:24 +1:37 19:16 127 95-154 2446 175 96-186 1/3
3.50 32:27 54 7:11 127 119-135 913 184 180-188 2/0
3.63 34:41 2:13 +1:23 17:47 133 95-144 2365 179 96-192 2/1
3.75 35:27 47 6:14 116 98-130 723 185 184-186 1/1
3.88 36:14 47 6:14 132 130-137 823 181 180-184 1/5
4.00 38:37 2:23 +1:38 19:03 115 96-137 2192 186 180-190 2/0
4.13 39:34 57 7:36 134 127-141 1018 184 180-186 1/0
4.25 41:23 1:49 +43 14:35 136 127-144 1984 172 106-186 7/0
4.37 42:20 57 7:55 137 134-140 1085 177 172-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 8:42
    11 2.1% 9:58

  • Cadence Distribution

    175 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 176 4.4 32:34 8:16
    Walk 13.7 98 0 6:17 7:50:40
    Pause 7.6 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 58.36% More
    800m 3:23 6:48 62.66% More
    1km 4:55 7:55 56.85% More
    Mile 7:59 7:59 61.02% More
    5k 27:55 8:59 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.87
    5km 23:10 7:27 69.11
    5M 38:21 7:40 68.30
    10km 48:17 7:46 67.83
    10M 1:19:58 8:00 67.40
    Half 1:46:28 8:08 66.89
    20M 2:46:43 8:20 66.97
    Mara 3:41:58 8:28 67.34
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