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Thu 27th Mar 2025 at 9:53am by jeffhins

Run > General
  • Time
    47:01
  • Miles
    4.78
  • Min/mi
    9:50
  • Pacing
    70.8%
  • WAVA
    53.59
  • Stride(cm)
    96
  • Cals
    506
  • Cadence
    170
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 68cal 6.48/7.01mph
2) 0.48mi - 4:30(9:19/mi) 55cal 6.44/7.12mph
3) 0.62mi - 5:19(8:34/mi) 64cal 7/6.95mph
4) 0.21mi - 2:25(11:44/mi) 18cal 5.12/6.76mph
5) 0.41mi - 5:00(12:16/mi) 43cal 4.89/6.74mph
6) 0.62mi - 5:16(8:29/mi) 69cal 7.08/8.1mph
7) 0.08mi - 1:44(20:52/mi) 9cal 2.87/7.97mph
8) 0.38mi - 4:00(10:30/mi) 41cal 5.72/6.78mph
9) 0.62mi - 4:52(7:50/mi) 67cal 7.65/7.83mph
10) 0.02mi - 8(7:42/mi) 2cal 7.79/7.85mph
11) 0.62mi - 7:05(11:24/mi) 60cal 5.26/7.03mph
12) 0.09mi - 55(9:45/mi) 10cal 6.16/6.78mph
5:45 4:30 5:19 2:25 5:00 5:16 1:44 4:00 4:52 8 7:05 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:45 5:45 9:15 167 0-176 3/21
1.09 10:08 4:23 9:20 173 166-176 9/6
1.71 15:42 5:33 +1 8:57 172 0-182 11/1
1.91 18:11 2:29 +2 12:28 133 0-176 1/1
2.32 23:10 4:59 12:15 141 0-162 4/2
2.94 28:25 5:15 8:28 179 152-186 3/5
3.02 30:13 1:47 21:57 102 0-188 1/1
3.40 34:10 3:57 +2 10:24 152 0-180 6/3
4.02 39:02 4:52 7:50 183 178-186 3/3
4.04 39:09 8 7:57 181 180-182 0/0
4.66 46:18 7:09 +1 11:31 154 0-180 16/13
4.75 47:13 55 +1 9:47 164 110-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 4.7 45:36 9:46
    Walk 3.0 102 0.1 1:27 24:11
    Pause 1.1 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.94% More
    800m 3:55 7:52 54.63% More
    1km 4:52 7:50 58.02% More
    Mile 8:46 8:46 56.10% More
    5k 30:35 9:51 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.94
    5km 29:47 9:35 54.23
    5M 49:19 9:52 53.60
    10km 1:02:05 9:59 53.25
    10M 1:42:49 10:17 52.93
    Half 2:16:53 10:27 52.53
    20M 3:34:22 10:43 52.61
    Mara 4:45:24 10:54 52.91
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