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Thu 27th Mar 2025 at 10:03am by Jinglyone

Run > General
  • Time
    29:01
  • Miles
    3.13
  • Min/mi
    9:16
  • Pacing
    92.3%
  • WAVA
    55.15
  • Stride(cm)
    99
  • Cals
    417
  • Watts
    378
  • Cadence
    175
  • BPM
    150
  • B/mi
    1393
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 137/152bpm [1347b/mi] 133cal 359/423W
2) 1mi - 9:12(9:12/mi) 154/159bpm [1418b/mi] 134cal 380/420W
3) 1mi - 8:49(8:49/mi) 159/165bpm [1403b/mi] 132cal 388/434W
4) 0.13mi - 1:09(8:47/mi) 162/163bpm [1422b/mi] 18cal 379/385W
9:50 9:12 8:49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 105 85-122 1076 175 116-232 353 144-423 2/1
0.25 2:33 1:16 10:08 127 122-130 1287 173 166-176 358 318-409 3/1
0.38 3:57 1:25 11:16 134 131-137 1511 168 82-178 337 114-401 1/1
0.50 5:10 1:13 9:42 142 137-147 1377 177 174-178 386 374-399 3/0
0.63 6:22 1:12 9:36 147 146-149 1411 172 88-180 375 236-400 3/0
0.75 7:31 1:09 9:14 150 148-151 1385 177 176-178 395 382-408 2/0
0.88 8:40 1:08 9:07 149 146-152 1357 178 176-178 355 333-381 1/1
1.00 9:50 1:10 9:20 146 144-147 1362 171 88-178 375 222-415 1/3
1.13 11:00 1:11 9:26 151 147-154 1425 176 174-178 381 366-414 3/0
1.25 12:09 1:09 9:12 155 150-157 1426 177 174-180 394 372-420 3/1
1.38 13:19 1:09 9:13 157 154-159 1448 176 174-178 375 366-383 1/1
1.50 14:30 1:11 9:28 154 152-155 1459 175 172-176 392 365-410 1/1
1.63 15:41 1:11 9:30 154 152-157 1463 175 174-176 382 362-412 2/0
1.75 16:48 1:07 9:00 155 154-156 1394 176 174-178 360 340-370 0/1
1.88 17:54 1:06 8:47 154 152-156 1352 178 176-182 374 358-391 0/5
2.00 19:02 1:08 9:02 155 154-156 1400 177 174-178 382 373-392 1/2
2.13 20:09 1:07 8:58 155 153-157 1390 177 172-178 386 365-416 1/2
2.25 21:16 1:07 8:58 159 156-162 1425 170 88-180 369 243-400 2/1
2.38 22:21 1:05 8:39 159 158-160 1375 178 176-182 379 338-409 1/4
2.50 23:26 1:05 8:41 159 158-161 1381 177 176-178 397 388-406 1/3
2.63 24:31 1:05 8:38 160 158-162 1382 178 176-178 390 383-401 0/2
2.75 25:39 1:07 9:00 160 158-162 1440 177 176-180 398 388-408 1/2
2.88 26:46 1:07 8:56 159 158-161 1419 177 174-180 389 368-422 1/2
3.00 27:51 1:05 8:43 163 161-165 1421 177 172-180 397 360-434 2/2
3.13 28:57 1:06 8:50 162 159-163 1431 177 174-180 379 363-385 1/1
3.13 29:01 4 11:32 160 159-160 1845 174 174-174 380 377-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 3.1 28:32 9:12
    Walk 1.2 89 0 21 11:23
    Still 0.5 - - 8 -

  • Power Distribution

    378W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 41.13% More
    800m 4:19 8:40 48.83% More
    1km 5:26 8:44 51.13% More
    Mile 8:47 8:47 54.85% More
    5k 28:46 9:16 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 55.71
    5km 28:47 9:16 55.14
    5M 47:40 9:32 54.45
    10km 1:00:01 9:40 54.07
    10M 1:39:24 9:56 53.70
    Half 2:12:20 10:06 53.30
    20M 3:27:14 10:22 53.34
    Mara 4:35:55 10:32 53.63
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