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Thu 27th Mar 2025 at 11:02am by sallykate

Walk > General
  • Time
    18:34
  • Miles
    1.08
  • Min/mi
    17:11
  • Stride(cm)
    76
  • Cals
    114
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1753
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 107/117bpm [1164b/km] 66cal 59/62rpm
2) 0.73km - 7:41(10:30/km) 95/102bpm [998b/km] 48cal 61/63rpm
10:53 7:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 109 105-112 1930 123 118-124 0/1
0.13 2:07 1:00 16:08 114 110-115 1839 123 122-124 0/0
0.19 3:10 1:03 16:55 116 115-117 1961 122 120-124 1/0
0.25 6:45 3:34 +2:25 57:08 103 94-115 5885 121 110-124 0/2
0.31 8:01 1:17 20:26 97 95-98 1982 122 120-124 0/0
0.38 9:09 1:08 18:12 104 98-109 1894 122 120-124 0/1
0.44 10:16 1:06 17:40 105 103-109 1854 122 120-124 0/2
0.50 11:16 1:01 16:13 107 104-110 1735 120 118-124 0/2
0.56 12:19 1:03 16:40 109 107-111 1817 122 120-124 1/0
0.63 13:21 1:02 16:28 101 96-109 1663 123 122-124 1/0
0.69 14:23 1:02 16:36 96 95-98 1594 122 122-124 0/1
0.75 15:26 1:03 16:42 98 97-99 1637 123 120-124 1/2
0.81 16:28 1:03 16:41 95 91-96 1585 123 120-126 2/0
0.88 17:31 1:03 16:50 93 91-96 1566 122 120-124 2/1
0.94 18:35 1:03 16:52 93 92-94 1568 121 120-124 1/1
1.00 19:40 1:06 17:31 92 90-94 1611 123 120-126 3/0
1.06 20:44 1:04 17:00 97 92-101 1649 122 122-124 4/0
1.08 20:59 15 18:17 101 101-102 1846 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    122 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:16 16:37 More
    1km 10:24 16:44 More
    Mile 19:36 19:36 More
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