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Thu 27th Mar 2025 at 10:37am by sallykate

Run > General
  • Time
    21:03
  • Miles
    1.59
  • Min/mi
    13:14
  • Pacing
    85.6%
  • WAVA
    40.18
  • Stride(cm)
    81
  • Cals
    213
  • Watts
    225
  • Cadence
    150
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    2170
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.14km - 1:00(7:20/km) 103/134bpm [756b/km] 7cal 225/332W
2) 0.1km - 1:00(10:06/km) 144/151bpm [1455b/km] 8cal 173/246W
3) 0.14km - 1:00(6:58/km) 156/167bpm [1087b/km] 9cal 224/289W
4) 0.1km - 1:00(9:38/km) 166/170bpm [1598b/km] 9cal 184/267W
5) 0.14km - 1:00(7:00/km) 167/176bpm [1170b/km] 10cal 255/319W
6) 0.1km - 1:00(10:20/km) 179/184bpm [1851b/km] 10cal 198/265W
7) 0.14km - 1:00(7:19/km) 173/179bpm [1265b/km] 11cal 264/326W
8) 0.1km - 1:00(10:27/km) 177/183bpm [1849b/km] 11cal 158/268W
9) 0.14km - 1:00(7:15/km) 164/169bpm [1190b/km] 11cal 259/321W
10) 0.09km - 1:00(10:35/km) 172/178bpm [1821b/km] 10cal 156/299W
11) 0.14km - 1:00(6:55/km) 158/167bpm [1093b/km] 10cal 253/275W
12) 0.1km - 1:00(10:21/km) 175/181bpm [1812b/km] 10cal 142/263W
13) 0.15km - 1:00(6:48/km) 168/180bpm [1142b/km] 11cal 272/291W
14) 0.1km - 1:00(10:15/km) 178/180bpm [1826b/km] 10cal 178/287W
15) 0.14km - 1:00(6:56/km) 174/177bpm [1206b/km] 11cal 260/292W
16) 0.1km - 1:00(9:51/km) 169/173bpm [1665b/km] 11cal 172/296W
17) 0.14km - 1:00(7:10/km) 168/176bpm [1205b/km] 11cal 266/328W
18) 0.09km - 1:00(10:34/km) 178/182bpm [1881b/km] 10cal 178/283W
19) 0.15km - 1:00(6:42/km) 177/181bpm [1187b/km] 12cal 284/344W
20) 0.09km - 1:00(10:36/km) 160/184bpm [1697b/km] 9cal 174/278W
21) 0.15km - 1:00(6:34/km) 137/141bpm [899b/km] 11cal 287/328W
22) 0.01km - 3(6:13/km) 142/142bpm [882b/km] 1cal 287/288W
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 58 58 11:28 103 66-134 1181 155 0-172 225 0-332 0/6
0.14 1:57 59 16:20 143 134-151 2335 131 122-170 175 141-246 1/3
0.23 2:57 1:00 11:15 156 148-167 1754 153 0-174 222 0-289 3/3
0.30 3:56 59 15:26 166 161-170 2561 134 124-172 186 134-267 1/3
0.39 4:56 1:00 11:23 167 159-176 1902 168 126-174 252 146-319 2/2
0.44 5:55 59 16:40 179 174-184 2984 132 124-172 200 154-265 3/1
0.53 6:55 1:00 11:49 173 166-179 2045 159 124-174 261 164-326 2/0
0.59 7:57 1:02 +1 17:41 177 166-183 3129 114 0-172 165 0-268 2/1
0.67 8:57 1:00 11:41 164 160-168 1916 148 0-174 249 0-321 1/1
0.73 9:57 1:00 17:04 172 159-178 2935 123 0-170 161 0-299 0/1
0.82 10:57 1:00 11:11 158 153-167 1768 166 124-174 249 141-275 1/1
0.88 11:55 59 16:40 175 167-181 2916 111 0-168 144 0-263 1/1
0.97 12:55 1:00 10:59 168 161-180 1846 167 124-174 269 172-291 2/1
1.03 13:54 59 16:34 178 175-180 2949 119 0-172 180 0-288 1/0
1.12 14:55 1:00 11:11 174 170-177 1946 165 124-172 257 157-292 1/0
1.18 15:58 1:03 +1 17:01 169 164-173 2877 117 0-170 177 0-296 1/1
1.27 16:57 59 11:31 168 161-176 1936 162 0-174 264 69-328 2/0
1.33 17:56 1:00 16:57 178 175-182 3017 129 118-168 182 121-289 1/1
1.42 18:56 1:00 10:50 177 174-181 1918 168 122-174 279 141-344 1/0
1.47 19:55 59 17:07 161 140-184 2756 129 120-172 176 133-279 0/0
1.57 20:56 1:00 10:38 137 133-141 1457 171 122-176 284 161-328 1/1
1.57 20:58 2 12:29 141 141-142 1760 172 170-172 288 286-290 0/0
1.57 20:59 1 +1 21:59 142 142-142 3122 170 170-170 286 286-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    150 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 171 1 11:26 11:25
    Walk 45.0 124 0.6 9:34 16:32
    Still 0.2 - - 3 -
    Pause 0.5 - - 7 -

  • Power Distribution

    225W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 34.15% More
    800m 6:30 13:04 35.79% More
    1km 8:15 13:16 36.59% More
    Mile 13:17 13:17 38.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 39.82
    5km 43:24 13:58 40.48
    5M 1:12:34 14:31 39.19
    10km 1:31:46 14:46 38.58
    10M 2:33:25 15:21 38.15
    Half 3:25:23 15:41 37.77
    20M 5:24:23 16:13 36.84
    Mara 7:14:15 16:34 36.04
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