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Thu 27th Mar 2025 at 8:50am by Trish

Run > General
  • Time
    1:07:12
  • Miles
    6.14
  • Min/mi
    10:57
  • WAVA
    61.83
  • Stride(cm)
    80
  • Cals
    381
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1593
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.14mi - 1:07:12(10:57/mi) 146/168bpm [1599b/mi] 381cal 5.48/6.18mph
1:07:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 119 88-138 1390 186 180-200 18/4
0.50 7:30 4:35 +2:03 18:20 127 103-141 2328 185 132-192 7/17
0.75 10:23 2:53 11:31 142 137-149 1636 183 176-188 5/17
1.00 13:12 2:49 11:18 145 141-150 1638 181 178-184 29/17
1.25 15:50 2:37 10:28 145 141-148 1519 182 180-186 10/18
1.50 19:19 3:29 +54 13:56 143 125-157 1993 184 180-188 11/10
1.75 22:01 2:42 +6 10:49 140 137-144 1515 185 180-188 7/17
2.00 24:46 2:45 11:02 151 143-158 1666 182 178-186 19/12
2.25 27:27 2:41 10:42 146 143-152 1563 181 178-184 10/19
2.50 30:07 2:40 10:41 148 145-154 1581 183 178-188 7/7
2.75 32:48 2:41 10:45 149 147-151 1603 182 180-188 7/11
3.00 35:34 2:45 11:01 149 146-151 1642 180 178-184 5/6
3.25 38:19 2:46 11:03 147 146-150 1623 181 178-184 8/7
3.50 41:02 2:42 10:48 148 146-151 1599 182 178-188 3/8
3.75 43:34 2:33 10:11 150 144-152 1528 186 184-188 14/13
4.00 49:12 5:38 +2:50 22:32 150 117-165 3380 182 178-186 14/3
4.25 52:09 2:57 11:46 157 148-164 1848 180 178-184 14/7
4.50 55:08 2:59 11:54 147 144-152 1750 182 178-190 27/23
4.75 1:13:45 18:38 +15:59 1:14:31 136 107-155 10134 186 180-192 6/13
5.00 1:16:45 3:00 11:59 156 151-162 1869 184 176-192 8/13
5.25 1:19:26 2:41 10:44 162 158-167 1739 184 180-188 21/12
5.50 1:24:45 5:19 +2:34 21:16 145 114-160 3084 183 112-192 7/12
5.75 1:28:09 3:24 +44 13:38 152 130-167 2071 187 184-190 24/19
6.00 1:30:55 2:45 11:01 146 138-155 1610 187 184-190 10/15
6.13 1:32:21 1:26 10:39 157 150-164 1672 188 182-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.5% 12:09
    15 8.7% 11:11

  • Cadence Distribution

    183 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 183 6.1 1:05:36 14:03
    Walk 5.4 120 0 6:03 14:40:25
    Still 0.1 - - 9 -
    Pause 18.2 - - 20:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 47.73% More
    800m 5:12 10:27 57.15% More
    1km 6:34 10:34 57.50% More
    Mile 10:44 10:44 55.78% More
    5k 34:30 11:06 60.58% More
    5 miles 1:16:29 15:18 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 60.99
    5km 32:38 10:30 64.05
    5M 54:03 10:49 62.57
    10km 1:08:03 10:57 61.86
    10M 1:52:42 11:16 62.16
    Half 2:30:03 11:27 62.10
    20M 3:54:58 11:45 61.35
    Mara 5:12:50 11:56 60.51
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