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Thu 27th Mar 2025 at 9:06am by WineRunner52

Run > General
  • Time
    32:11
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    93.8%
  • WAVA
    56.58
  • Stride(cm)
    86
  • Cals
    371
  • Cadence
    180
  • BPM
    134
  • %MHR
    84
  • B/mi
    1386
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 130/138bpm [1290b/mi] 111cal 6.05/6.51mph
2) 1mi - 10:34(10:34/mi) 137/143bpm [1448b/mi] 124cal 5.68/6.32mph
3) 1mi - 10:28(10:28/mi) 138/144bpm [1444b/mi] 122cal 5.73/6.16mph
4) 0.12mi - 1:13(9:59/mi) 138/141bpm [1377b/mi] 14cal 6.01/5.89mph
9:55 10:34 10:28 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 122 98-138 1192 171 120-180 12/0
0.25 2:26 1:12 9:40 125 121-128 1207 178 174-182 1/2
0.38 3:38 1:12 9:34 125 122-129 1196 179 174-180 6/5
0.50 4:51 1:14 9:50 132 129-134 1299 180 178-182 10/5
0.63 6:03 1:12 9:37 134 132-137 1289 179 176-182 3/4
0.75 7:19 1:15 10:01 134 127-137 1343 178 172-186 2/6
0.88 8:40 1:22 10:54 134 130-138 1461 182 176-190 6/0
1.00 9:55 1:15 10:01 134 131-136 1343 182 178-186 2/13
1.13 11:12 1:17 10:13 136 131-141 1390 180 176-186 5/0
1.25 12:32 1:20 10:37 136 136-139 1443 182 178-184 6/1
1.38 13:56 1:24 11:15 138 135-142 1553 182 178-184 8/3
1.50 15:13 1:17 10:19 132 130-134 1361 183 178-186 7/12
1.63 16:32 1:19 10:29 137 134-141 1437 180 174-184 8/5
1.75 17:46 1:14 9:52 136 133-141 1343 183 180-186 4/9
1.88 19:07 1:21 10:50 139 135-141 1505 179 176-182 23/15
2.00 20:29 1:22 10:56 140 137-142 1531 182 180-184 8/14
2.13 21:43 1:14 9:50 137 135-139 1348 183 180-186 7/15
2.25 23:09 1:25 11:24 137 132-144 1561 182 176-186 9/2
2.38 24:22 1:13 9:46 137 136-139 1339 183 182-184 3/9
2.50 25:36 1:14 9:50 139 137-142 1366 182 180-184 13/7
2.63 26:56 1:21 10:46 136 132-139 1464 184 182-190 3/3
2.75 28:16 1:20 10:40 137 133-140 1462 183 180-186 13/7
2.88 29:35 1:18 10:26 141 138-144 1471 181 176-182 4/3
3.00 30:56 1:21 10:52 139 136-143 1510 182 176-186 5/16
3.12 32:11 1:15 10:16 137 135-140 1407 185 184-188 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 12:21
    13 6.4% 9:17

  • Cadence Distribution

    180 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 32:06 10:18
    Walk 0.3 120 0 5 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 44.23% More
    800m 4:45 9:34 50.82% More
    1km 6:00 9:39 53.55% More
    Mile 9:54 9:54 57.44% More
    5k 32:01 10:18 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 59.04
    5km 32:02 10:19 56.61
    5M 53:03 10:37 55.84
    10km 1:06:48 10:45 55.42
    10M 1:50:37 11:04 55.28
    Half 2:27:17 11:15 54.97
    20M 3:50:38 11:32 55.16
    Mara 5:07:04 11:43 55.56
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