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Thu 27th Mar 2025 at 9:13am by Meglet

Bike > Spinning
  • Time
    32:46
  • Miles
    6.34
  • Mph
    11.6
  • FBI
    61.17
  • Cals
    236
  • Cadence
    65
  • BPM
    139
  • %MHR
    72.4
  • B/mi
    718
  • Surface
    Road

Notes & Comments

1) 5mi - 24:17(4:51/mi) 140/161bpm [680b/mi] 183cal 64/136rpm 12.35/20.06mph
2) 1.34mi - 8:23(6:16/mi) 138/160bpm [865b/mi] 53cal 63/95rpm 9.57/17.28mph
3) 0mi - 6(0/mi) 108/108bpm [INFb/mi] 63/95rpm
24:17 8:23 6

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
5.00 24:17 24:17 12.36 139 91-160 675 56 0-134
6.33 32:46 8:29 +1 9.44 139 108-160 884 54 0-95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    65 avge / 134 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 2:01 4:04 More
    1km 2:31 4:04 More
    Mile 4:10 4:10 More
    5k 14:44 4:44 More
    5 miles 24:06 4:49 More
    10k 30:49 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:08:16 5:30
    15 miles 1:23:49 5:35
    20 miles 1:54:42 5:44
    40km 2:25:23 5:51
    25 miles 2:26:19 5:51
    42km 2:33:20 5:53
    50 miles 5:11:35 6:14
    56 miles 5:52:35 6:18
    100 miles 11:03:34 6:38
    112 miles 12:30:52 6:42
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