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Thu 27th Mar 2025 at 8:58am by tylabrown

Run > Track Session
  • Time
    48:20
  • Miles
    5.14
  • Min/mi
    9:24
  • Pacing
    41.4%
  • WAVA
    44.90
  • Stride(cm)
    96
  • Cals
    699
  • Cadence
    178
  • BPM
    153
  • B/mi
    1438
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 138/151bpm [1196b/mi] 75cal
2) 0.37mi - 3:10(8:29/mi) 152/154bpm [1288b/mi] 48cal
3) 0.04mi - 1:30(40:14/mi) 131/152bpm [5271b/mi] 16cal
4) 0.25mi - 1:58(7:53/mi) 144/156bpm [1136b/mi] 28cal
5) 0.25mi - 1:52(7:32/mi) 160/164bpm [1206b/mi] 30cal
6) 0.25mi - 1:45(7:02/mi) 168/171bpm [1181b/mi] 30cal
7) 0.25mi - 1:43(6:53/mi) 173/175bpm [1191b/mi] 30cal
8) 0.06mi - 2:00(32:11/mi) 142/174bpm [4571b/mi] 22cal
9) 0.25mi - 1:57(7:50/mi) 145/161bpm [1136b/mi] 29cal
10) 0.25mi - 1:52(7:29/mi) 166/168bpm [1241b/mi] 31cal
11) 0.25mi - 1:45(7:04/mi) 171/174bpm [1209b/mi] 30cal
12) 0.25mi - 1:43(6:54/mi) 177/178bpm [1222b/mi] 30cal
13) 0.02mi - 2:00(1:20:28/mi) 149/178bpm [11990b/mi] 24cal
14) 0.25mi - 1:57(7:51/mi) 148/161bpm [1161b/mi] 28cal
15) 0.25mi - 1:52(7:30/mi) 166/169bpm [1245b/mi] 31cal
16) 0.25mi - 1:45(7:03/mi) 172/174bpm [1213b/mi] 30cal
17) 0.25mi - 1:39(6:36/mi) 177/179bpm [1169b/mi] 29cal
18) 0.03mi - 2:00(1:04:22/mi) 150/178bpm [9656b/mi] 22cal
19) 0.62mi - 5:42(9:10/mi) 145/152bpm [1329b/mi] 78cal
20) 0.37mi - 3:09(8:27/mi) 153/157bpm [1293b/mi] 46cal
21) 0.02mi - 1:39(1:28:56/mi) 133/159bpm [11828b/mi] 12cal
5:23 3:10 1:30 1:58 1:52 1:45 1:43 2:00 1:57 1:52 1:45 1:43 2:00 1:57 1:52 1:45 1:39 2:00 5:42 3:09 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:39 138 80-151 1195 181 0-190 0/0
0.99 8:32 3:09 8:28 152 150-154 1288 184 180-188 0/0
1.03 10:02 1:30 41:34 131 114-152 5445 68 0-182 0/0
1.28 11:59 1:57 7:51 144 111-156 1130 179 0-192 0/0
1.52 13:50 1:51 7:32 160 156-164 1204 188 186-190 1/0
1.77 15:35 1:44 7:02 168 163-171 1181 189 186-192 0/0
2.02 17:17 1:42 6:53 173 168-175 1190 188 184-190 0/0
2.08 19:16 2:00 32:08 142 114-174 4562 82 0-186 0/0
2.33 21:13 1:57 7:50 145 112-161 1136 176 0-190 0/0
2.58 23:04 1:51 7:29 165 161-168 1234 190 186-192 0/0
2.82 24:49 1:45 7:04 171 167-174 1208 187 186-190 0/0
3.07 26:31 1:43 6:54 177 174-178 1221 188 186-190 0/0
3.10 28:30 1:59 1:22:57 150 121-178 12442 29 0-188 0/0
3.34 30:28 1:58 7:53 148 122-161 1167 174 0-190 0/0
3.59 32:19 1:51 7:30 166 161-169 1245 187 184-190 0/0
3.84 34:04 1:45 7:03 172 168-174 1214 185 92-188 0/0
4.09 35:42 1:38 6:36 177 174-179 1169 189 186-192 0/0
4.12 37:42 2:00 1:08:45 150 122-178 10314 13 0-190 0/0
4.74 43:23 5:41 9:09 145 119-152 1326 178 0-188 0/0
5.11 46:32 3:09 8:27 153 149-157 1293 184 180-188 0/0
5.13 48:10 1:38 1:29:17 134 114-159 11964 69 0-180 0/0
5.13 48:11 1 +1 1:16:38 116 115-116 8890 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 186 5 40:40 8:04
    Walk 8.6 97 0.1 4:08 41:16
    Still 7.3 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.88% More
    800m 3:24 6:49 49.67% More
    1km 4:19 6:56 51.59% More
    Mile 7:21 7:21 52.62% More
    5k 27:01 8:42 47.45% More
    5 miles 45:33 9:07 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 45.40
    5km 28:21 9:07 45.21
    5M 46:56 9:23 44.89
    10km 59:06 9:31 44.67
    10M 1:37:52 9:47 44.19
    Half 2:10:18 9:57 43.75
    20M 3:24:02 10:12 43.98
    Mara 4:31:40 10:22 44.35
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