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Thu 27th Mar 2025 at 8:18am by EmWilson

Run > General
  • Time
    1:07:33
  • Miles
    5.84
  • Min/mi
    11:34
  • Pacing
    58.7%
  • WAVA
    42.42
  • Stride(cm)
    86
  • Cals
    671
  • Watts
    277
  • Cadence
    162
  • BPM
    134
  • %MHR
    73
  • B/mi
    1555
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:37/mi) 126/144bpm [1211b/mi] 62cal 283/430W
2) 0.62mi - 6:51(11:02/mi) 130/143bpm [1435b/mi] 66cal 234/349W
3) 0.62mi - 7:25(11:56/mi) 141/148bpm [1684b/mi] 78cal 268/350W
4) 0.62mi - 8:08(13:06/mi) 137/146bpm [1794b/mi] 79cal 231/383W
5) 0.62mi - 8:17(13:20/mi) 137/149bpm [1826b/mi] 77cal 261/418W
6) 0.62mi - 7:39(12:19/mi) 127/143bpm [1564b/mi] 65cal 232/332W
7) 0.62mi - 6:52(11:03/mi) 133/141bpm [1470b/mi] 69cal 249/324W
8) 0.62mi - 6:48(10:56/mi) 136/158bpm [1487b/mi] 74cal 280/418W
9) 0.62mi - 6:58(11:13/mi) 140/151bpm [1571b/mi] 73cal 292/361W
10) 0.25mi - 2:35(10:18/mi) 137/147bpm [1410b/mi] 28cal 282/331W
5:58 6:51 7:25 8:08 8:17 7:39 6:52 6:48 6:58 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +7 10:05 121 87-130 1221 168 158-172 300 180-417 1/7
0.50 7:52 5:21 +3:01 21:24 125 114-140 2675 169 112-188 295 120-430 9/10
0.75 10:52 3:00 +23 12:00 133 121-144 1597 165 156-246 272 171-424 0/29
1.00 13:32 2:40 10:38 124 120-128 1319 161 158-162 222 200-259 2/13
1.25 16:37 3:05 +13 12:22 137 125-143 1694 161 158-166 280 250-349 6/4
1.50 19:35 2:58 11:51 141 135-148 1672 161 154-164 274 217-350 4/3
1.75 22:33 2:58 11:51 141 136-145 1670 161 158-164 279 246-309 4/1
2.00 25:41 3:08 12:32 139 134-144 1743 159 112-162 269 122-347 4/1
2.25 28:52 3:11 12:45 141 137-144 1798 159 140-162 276 79-383 4/3
2.50 33:12 4:20 +53 17:19 133 119-146 2302 157 80-170 285 21-375 15/2
2.75 37:29 4:17 +49 17:10 140 123-149 2402 147 106-166 287 159-403 16/1
3.00 41:13 3:43 +24 14:53 134 124-143 1995 161 140-166 284 182-418 7/5
3.25 45:41 4:28 +1:32 17:53 134 108-143 2397 162 116-166 293 12-374 10/2
3.50 48:53 3:13 +4 12:50 131 120-139 1682 163 114-186 258 62-319 4/2
3.75 52:04 3:11 +7 12:44 121 117-127 1541 169 114-192 220 109-332 1/28
4.00 55:03 2:58 +13 11:52 132 125-136 1567 166 150-172 260 208-324 0/6
4.25 57:50 2:47 11:09 136 134-141 1516 164 158-166 257 221-311 3/4
4.50 1:01:08 3:18 +32 13:12 133 114-139 1755 164 160-176 254 105-295 2/5
4.75 1:04:24 3:16 +42 13:06 128 113-136 1676 165 156-168 287 237-344 2/5
5.00 1:07:31 3:07 +10 12:26 145 122-158 1804 160 78-166 319 136-418 15/1
5.25 1:11:29 3:58 +1:00 15:52 140 110-151 2222 163 160-170 300 196-351 17/5
5.50 1:14:10 2:41 10:46 139 132-145 1496 165 152-168 297 260-346 9/0
5.75 1:17:11 3:01 +26 12:02 142 130-147 1710 165 136-168 300 263-361 6/2
5.84 1:18:09 58 10:22 130 123-136 1349 164 158-166 279 237-315 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.3% 12:31
    26 4.7% 15:49
    18 2.6% 17:13
    15 1.7% 12:49

  • Cadence Distribution

    162 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 163 5.8 1:04:12 12:15
    Walk 7.8 113 0.1 6:37 1:20:37
    Still 1.1 - - 58 -
    Pause 7.5 - - 6:22 -

  • Power Distribution

    277W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 36.02% More
    800m 5:24 10:51 36.94% More
    1km 6:49 10:58 38.05% More
    Mile 11:28 11:28 38.44% More
    5k 40:40 13:05 36.91% More
    5 miles 1:06:02 13:12 37.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.35
    5km 34:36 11:08 43.37
    5M 57:18 11:28 42.65
    10km 1:12:08 11:37 42.29
    10M 1:59:28 11:57 42.00
    Half 2:39:03 12:08 41.69
    20M 4:09:04 12:27 41.50
    Mara 5:31:37 12:39 41.15
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