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Thu 27th Mar 2025 at 8:32am by gingerbread-girl

Walk > General

  • Time
    33:06
  • Miles
    1.15
  • Min/mi
    28:47
  • Stride(cm)
    47
  • Cals
    58
  • Cadence
    119
  • BPM
    72
  • %MHR
    37.6
  • B/mi
    2058
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:47(22:11/mi) 69/100bpm [1531b/mi] 29cal 46/68rpm
2) 0.53mi - 19:19(36:29/mi) 74/89bpm [2699b/mi] 29cal 30/79rpm
13:47 19:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 82 62-99 1487 128 126-130 69/0
0.13 2:09 1:01 16:20 63 57-66 1029 129 126-134 16/3
0.19 3:07 58 15:27 65 60-68 1004 129 124-134 3/10
0.25 4:10 1:03 16:46 67 64-70 1123 129 116-136 9/4
0.31 5:33 1:23 22:08 66 60-70 1461 124 116-134 6/3
0.38 6:48 1:15 19:54 65 59-67 1294 124 118-130 8/9
0.44 8:14 1:26 23:03 61 59-65 1406 119 104-128 6/6
0.50 9:30 1:16 20:08 69 64-74 1390 117 106-128 3/9
0.56 12:09 2:39 42:31 79 70-88 3358 110 84-126 6/5
0.63 13:55 1:46 28:13 76 70-81 2145 108 94-116 5/4
0.69 15:24 1:29 23:51 69 65-73 1645 115 100-124 4/8
0.75 16:40 1:16 20:18 70 66-74 1421 118 100-128 6/4
0.81 20:49 4:09 1:06:24 81 72-89 5378 117 92-128 4/2
0.88 22:23 1:34 25:00 77 65-88 1925 108 94-122 6/8
0.94 23:45 1:22 21:46 62 60-64 1349 118 114-124 5/6
1.00 24:58 1:13 19:29 62 59-68 1208 120 102-126 8/4
1.06 26:09 1:11 18:50 67 64-71 1261 123 120-124 7/3
1.13 27:17 1:09 18:17 69 64-71 1262 121 110-126 3/2
1.15 33:07 5:50 3:44:04 77 65-87 17254 124 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 99 max Delete HR Trace
  • Climb Gradient Min/mi
    10 9.1% 15:24
  • Cadence Distribution

    119 avge / 136 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 9:22 18:51 More
    1km 13:39 21:58 More
    Mile 24:49 24:49 More
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