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Thu 27th Mar 2025 at 8:27am by Krispy

Run > General
  • Time
    55:54
  • Miles
    7.16
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    61.55
  • Stride(cm)
    116
  • Cals
    710
  • Watts
    320
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1071
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 121/131bpm [547b/km] 52cal 316/437W
2) 1km - 4:48(4:48/km) 127/133bpm [610b/km] 59cal 325/425W
3) 1km - 4:53(4:53/km) 130/142bpm [634b/km] 61cal 334/408W
4) 1km - 5:01(5:01/km) 127/138bpm [636b/km] 59cal 313/367W
5) 1km - 4:47(4:47/km) 130/138bpm [621b/km] 59cal 316/374W
6) 1km - 5:05(5:05/km) 133/142bpm [675b/km] 62cal 330/408W
7) 1km - 4:40(4:40/km) 142/146bpm [663b/km] 61cal 301/412W
8) 1km - 4:45(4:45/km) 151/154bpm [716b/km] 65cal 309/378W
9) 1km - 4:49(4:49/km) 148/152bpm [712b/km] 64cal 310/346W
10) 1km - 4:55(4:55/km) 143/150bpm [703b/km] 64cal 319/342W
11) 1km - 5:07(5:07/km) 149/154bpm [763b/km] 69cal 307/407W
12) 0.52km - 2:35(4:55/km) 151/154bpm [742b/km] 35cal 344/411W
4:31 4:48 4:53 5:01 4:47 5:05 4:40 4:45 4:49 4:55 5:07 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:11 112 83-124 804 181 174-184 336 304-426 2/11
0.50 3:38 1:50 7:20 127 122-131 932 183 174-188 316 255-437 4/12
0.75 5:33 1:55 7:40 128 125-131 981 180 176-186 337 276-425 6/8
1.00 7:27 1:54 7:37 125 122-127 951 179 176-184 310 243-345 2/3
1.25 9:22 1:55 7:38 129 126-133 985 178 176-180 317 311-326 1/2
1.50 11:20 1:58 7:52 136 132-142 1071 178 176-182 342 313-408 7/0
1.75 13:18 1:58 7:54 129 125-139 1019 179 176-184 332 314-364 4/1
2.00 15:16 1:58 7:51 122 119-127 957 177 176-180 321 311-330 2/1
2.25 17:18 2:03 8:10 125 121-129 1022 176 174-178 324 287-367 7/1
2.50 19:18 1:59 7:57 132 129-138 1050 176 176-178 296 273-333 1/4
2.75 21:16 1:58 7:53 133 129-138 1048 177 174-178 321 298-361 3/1
3.00 23:11 1:55 7:41 129 125-132 992 177 174-182 329 276-374 4/6
3.25 25:06 1:54 7:38 126 125-128 961 178 174-184 300 244-376 4/4
3.50 27:17 2:12 8:46 131 124-139 1149 176 174-178 352 334-386 15/0
3.75 29:12 1:55 7:40 139 138-142 1066 177 174-180 305 94-408 5/10
4.00 31:06 1:53 7:33 140 137-143 1057 177 174-184 304 240-412 4/13
4.25 32:58 1:52 7:28 144 140-146 1076 179 176-180 294 240-320 1/5
4.50 34:49 1:52 7:26 147 143-153 1093 178 176-182 308 291-324 1/4
4.75 36:47 1:58 7:50 153 152-154 1200 177 176-180 326 276-378 5/4
5.00 38:40 1:53 7:33 151 149-153 1141 178 174-180 294 255-317 1/5
5.25 40:35 1:55 7:40 151 150-152 1158 177 176-180 309 297-322 0/3
5.50 42:34 1:58 7:54 148 136-151 1169 176 174-178 312 288-346 2/1
5.75 44:29 1:55 7:42 139 136-141 1069 176 174-178 311 305-321 1/3
6.00 46:27 1:58 7:51 142 139-145 1114 177 174-180 312 299-328 3/1
6.25 48:29 2:02 8:08 148 144-151 1204 176 174-178 334 318-346 9/0
6.50 50:39 2:10 8:41 147 144-151 1277 178 174-180 334 277-386 3/5
6.75 52:39 1:59 7:58 150 147-154 1195 177 174-180 330 261-407 8/6
7.00 54:40 2:02 8:07 149 146-152 1208 176 174-178 343 261-411 12/3
7.16 55:53 1:13 7:37 152 150-154 1157 181 178-184 322 285-343 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 8:25
    12 4.3% 8:23
    12 1.9% 8:25
    11 3.0% 8:06

  • Cadence Distribution

    178 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 7.2 55:40 7:47
    Still 0.4 - - 13 -

  • Power Distribution

    320W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.26% More
    800m 3:37 7:16 53.71% More
    1km 4:30 7:15 56.55% More
    Mile 7:27 7:27 58.83% More
    5k 23:58 7:43 60.94% More
    5 miles 38:40 7:44 61.55% More
    10k 48:11 7:45 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 23:04 7:25 63.32
    5M 38:12 7:38 62.31
    10km 48:06 7:44 61.77
    10M 1:19:39 7:58 61.22
    Half 1:46:03 8:06 60.67
    20M 2:46:04 8:18 60.57
    Mara 3:41:06 8:26 60.80
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