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Thu 27th Mar 2025 at 6:09am by PAJ89

Walk > General
  • Time
    38:05
  • Miles
    2.33
  • Min/mi
    16:21
  • Stride(cm)
    79
  • Cals
    181
  • Cadence
    125
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    1252
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 75/95bpm [1244b/mi] 78cal 62/66rpm
2) 1mi - 16:22(16:22/mi) 76/98bpm [1244b/mi] 77cal 62/66rpm
3) 0.33mi - 5:08(15:45/mi) 81/98bpm [1276b/mi] 26cal 62/66rpm
16:35 16:22 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 68 64-73 1175 124 120-128 1/1
0.13 2:09 1:04 17:00 65 62-70 1105 126 122-132 0/4
0.19 3:15 1:06 17:36 81 72-95 1426 125 122-130 4/0
0.25 4:18 1:03 16:51 89 83-95 1500 124 122-128 7/0
0.31 5:20 1:02 16:34 80 77-83 1325 125 122-128 4/0
0.38 6:24 1:04 17:01 79 74-83 1345 125 122-128 2/1
0.44 7:29 1:05 17:25 83 80-87 1446 120 114-124 4/0
0.50 8:36 1:07 17:48 83 80-85 1477 118 112-124 5/0
0.56 9:38 1:02 16:30 78 76-81 1287 124 118-126 4/0
0.63 10:39 1:02 16:25 73 68-76 1198 126 118-130 0/0
0.69 11:40 1:01 16:19 78 70-83 1273 125 122-130 0/4
0.75 12:40 1:00 15:54 76 66-82 1208 128 124-132 2/1
0.81 13:38 58 15:33 68 65-70 1057 128 126-130 0/5
0.88 14:37 58 15:35 67 66-69 1044 127 124-130 0/7
0.94 15:36 59 15:46 66 63-69 1041 127 124-130 0/6
1.00 16:35 59 15:40 71 68-72 1113 127 124-128 0/7
1.06 17:34 59 15:47 71 68-75 1121 126 122-128 0/5
1.13 18:34 1:00 16:05 74 71-77 1191 126 124-128 0/5
1.19 19:38 1:04 16:58 74 72-76 1255 125 122-128 0/4
1.25 20:40 1:03 16:44 72 71-75 1205 125 118-130 0/1
1.31 21:41 1:01 16:10 77 75-80 1245 125 122-128 0/0
1.38 22:43 1:01 16:23 77 73-78 1262 125 122-128 1/0
1.44 23:43 1:00 16:06 77 75-81 1239 125 120-128 1/0
1.50 24:43 1:00 16:05 78 75-81 1255 125 122-128 1/1
1.56 25:43 1:00 16:03 80 78-82 1284 127 124-132 0/1
1.63 26:45 1:01 16:20 76 74-78 1241 125 122-128 0/0
1.69 27:54 1:09 18:29 78 73-82 1442 120 104-126 0/0
1.75 28:55 1:01 16:18 82 71-97 1337 125 122-128 5/0
1.81 29:55 1:00 16:05 73 72-75 1175 124 122-126 0/2
1.88 30:56 1:00 16:06 75 73-78 1208 123 122-124 0/2
1.94 31:56 1:01 16:11 76 74-78 1229 125 122-126 0/0
2.00 32:57 1:00 16:03 78 75-80 1252 124 120-126 1/0
2.06 33:56 59 15:46 80 76-82 1262 124 120-128 0/1
2.13 34:56 1:00 16:00 81 77-86 1296 125 120-128 4/0
2.19 35:55 59 15:50 91 86-97 1440 126 120-132 0/5
2.25 36:54 58 15:34 76 72-80 1184 126 124-128 0/1
2.31 37:52 59 15:43 80 76-82 1257 127 124-130 0/1
2.33 38:05 13 16:13 87 85-88 1411 128 126-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 17:17

  • Cadence Distribution

    125 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:51 15:48 More
    1km 9:52 15:53 More
    Mile 16:05 16:05 More

Bespoke Fields

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Nutrition
Notes
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