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Thu 27th Mar 2025 at 8:40am by Meglet

Walk > General
  • Time
    19:48
  • Miles
    1.08
  • Min/mi
    18:20
  • Stride(cm)
    70
  • Cals
    94
  • Cadence
    126
  • BPM
    100
  • %MHR
    52.2
  • B/mi
    1837
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 99/119bpm [1660b/mi] 81cal 59/124rpm 3.58/5.24mph
2) 0.08mi - 3:02(37:40/mi) 108/112bpm [4067b/mi] 13cal 29/61rpm 1.59/3.4mph
16:46 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 79 77-81 1355 126 124-128 6/2
0.13 2:07 1:03 16:43 84 77-91 1404 125 122-128 2/2
0.19 3:08 1:01 16:16 92 91-94 1497 126 124-128 0/7
0.25 4:11 1:03 16:43 96 93-97 1605 124 122-126 2/4
0.31 5:13 1:02 16:39 97 94-100 1615 132 122-246 3/2
0.38 6:13 1:00 15:59 98 95-100 1567 122 120-124 5/9
0.44 7:22 1:09 18:16 101 97-103 1845 122 120-124 2/7
0.50 8:28 1:06 17:44 105 100-108 1861 122 118-124 9/2
0.56 9:30 1:02 16:28 101 98-103 1663 131 120-242 2/6
0.63 10:33 1:04 16:59 102 99-107 1732 149 120-246 1/7
0.69 11:33 1:00 15:59 104 101-107 1662 121 120-124 3/4
0.75 12:35 1:01 16:19 105 101-108 1713 121 120-122 0/6
0.81 13:40 1:06 17:28 108 104-111 1887 120 120-122 8/2
0.88 14:38 58 15:30 102 99-104 1581 120 116-122 2/9
0.94 15:41 1:02 16:37 110 99-118 1827 133 112-246 1/7
1.00 16:44 1:03 16:49 108 103-116 1816 119 116-122 10/6
1.06 18:02 1:18 20:52 108 102-112 2254 116 114-118 2/1
1.08 19:48 1:46 1:42:17 106 99-111 10843 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    126 avge / 246 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:12 16:30 More
    1km 10:21 16:39 More
    Mile 16:44 16:44 More
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