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Thu 27th Mar 2025 at 8:12am by AndyM

Run > General
  • Time
    30:37
  • Miles
    2.31
  • Min/mi
    13:15
  • Pacing
    78.1%
  • WAVA
    39.35
  • Stride(cm)
    78
  • Cals
    253
  • Cadence
    156
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1543
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:56(8:56/km) 105/122bpm [938b/km] 66cal
2) 1km - 8:39(8:39/km) 117/128bpm [1011b/km] 68cal
3) 1km - 8:44(8:44/km) 117/134bpm [1021b/km] 70cal
4) 0.72km - 4:18(5:57/km) 138/148bpm [821b/km] 49cal
8:56 8:39 8:44 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +13 19:09 69 64-76 1322 118 112-158 0/1
0.13 1:57 45 12:08 88 75-99 1067 163 158-168 1/3
0.19 2:42 45 11:54 105 96-113 1250 165 162-168 1/2
0.25 3:36 54 14:26 113 110-117 1632 164 162-166 1/2
0.31 4:26 50 13:25 115 112-118 1543 150 106-164 2/0
0.38 5:35 1:09 18:16 109 104-116 1991 125 102-162 3/1
0.44 6:32 57 15:11 114 110-118 1731 164 162-166 4/0
0.50 7:19 48 12:42 112 109-116 1421 164 160-166 2/1
0.56 8:08 49 13:01 117 114-120 1524 163 160-164 1/3
0.63 9:12 1:04 17:01 112 105-122 1906 124 106-166 1/2
0.69 9:55 43 11:33 110 102-116 1271 164 114-176 1/2
0.75 10:38 42 11:14 116 112-120 1302 166 164-172 2/5
0.81 11:22 44 11:50 122 119-124 1444 168 166-170 0/2
0.88 12:12 50 13:27 123 119-125 1655 164 158-166 4/3
0.94 13:16 1:04 16:57 117 108-126 1983 113 104-158 2/0
1.00 14:11 55 14:48 107 98-116 1583 161 104-168 3/0
1.06 15:12 1:01 16:08 122 117-126 1969 163 160-168 2/0
1.13 16:00 48 12:56 125 122-127 1616 163 162-164 4/0
1.19 16:58 57 15:18 118 109-125 1805 130 110-164 0/2
1.25 17:52 54 14:31 108 101-115 1568 160 112-170 1/2
1.31 18:36 44 11:43 118 115-121 1382 168 166-172 1/2
1.38 19:19 43 11:32 118 114-122 1360 164 160-168 0/2
1.44 20:04 44 11:48 125 119-133 1476 163 162-166 2/2
1.50 21:09 1:06 17:31 122 109-133 2137 122 106-166 0/2
1.56 22:00 51 13:38 114 106-119 1554 164 112-170 2/0
1.63 23:01 1:01 16:16 121 117-126 1969 165 160-172 2/0
1.69 24:04 1:03 16:41 120 113-125 2002 162 158-166 4/0
1.75 25:04 1:00 16:02 105 95-114 1683 128 106-164 3/0
1.81 25:49 45 11:58 110 96-122 1317 157 112-172 1/2
1.88 26:39 50 13:27 123 120-124 1654 155 102-170 0/4
1.94 27:44 1:04 +21 17:08 123 117-130 2108 166 106-178 3/0
2.00 28:20 36 9:42 136 131-141 1319 178 176-180 1/2
2.06 28:55 35 9:18 145 144-145 1349 177 176-178 2/2
2.13 29:26 32 8:24 144 139-147 1210 175 174-178 4/1
2.19 29:59 32 8:35 141 138-143 1211 177 174-180 0/3
2.25 30:31 32 8:33 145 143-147 1239 179 176-184 1/3
2.31 31:07 36 9:33 146 145-147 1394 181 180-182 4/0
2.31 31:10 3 45:46 146 146-146 6683 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 15:17
    11 3.1% 16:09
    10 2.5% 14:59

  • Cadence Distribution

    156 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 166 1.9 23:43 12:30
    Walk 23.8 110 0.4 7:26 17:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.86% More
    800m 5:13 10:30 41.24% More
    1km 6:58 11:13 40.82% More
    Mile 12:29 12:29 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 39.42
    5km 41:55 13:30 38.88
    5M 1:09:25 13:53 38.43
    10km 1:27:24 14:04 38.18
    10M 2:24:43 14:28 37.97
    Half 3:12:41 14:43 37.69
    20M 5:01:44 15:05 37.76
    Mara 6:41:43 15:20 37.98
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